| | |

50 Easy Breakfast Meal Prep Recipes

Easy breakfast meal prep recipes for stress-free mornings and staying on track with your nutrition goals. Prep ahead for success!

collage photo of breakfast recipes including egg muffins, quinoa bowl, baked oats, and a breakfast burrito

Plan Ahead For Easy Mornings

As we know, fueling our body with good, nutrient-dense food is key to a healthy lifestyle. It not only helps with cognitive function, but it also boosts our metabolism and gives us the energy we need to start the day. Here are some of my favorite healthy and tasty meal prep ideas for a satisfying breakfast. There is no reason that you can’t have a nutritious breakfast on the run! It’s my favorite meal of the day and choosing meals with lean protein, healthy carbohydrates, and good fats is the perfect way to boost energy to get off to a great start.

Oats and Grains

Often, I make a large pot of oats on the weekend to get me through the week. Then, I can quickly re-heat the oats for about a minute in the microwave and mix with a splash of almond milk. Top with your favorite toppings: berries, currants, raisins, sliced banana, cinnamon, almonds, walnuts, pecans, butter, maple syrup, etc. The fiber in oats helps to fill me up until lunch, even with a vigorous workout in between. Baked oatmeal is also a great meal prep recipe since it keeps well in the refrigerator to reheat in the morning.

I also cook oat bran and quinoa flakes for other hot breakfast cereal options. Sometimes I’ll even stir in some egg whites for a protein boost. Quinoa is another favorite nutritional powerhouse to add to your morning meal. It is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Quinoa is high in protein and the protein it supplies is a complete protein, meaning that it includes all nine essential amino acids. Great for building and maintaining muscle. If you’ve never tried a quinoa breakfast bowl,  definitely give it a try!

Blueberry baked oatmeal in a dish with a plate and berries

Tasty Oats and Quinoa Recipes For Meal Prep

Blueberry and Cream Baked Oatmeal 

Pumpkin Spice Baked Oatmeal 

Peanut Butter Banana Protein Baked Oatmeal

Blueberry Oatmeal Power Bites 

 Maple Pecan Steel Cut Oats in the Instant Pot

Overnight Greek Yogurt Protein Oatmeal

Peanut Butter Breakfast Bars

stack of breakfast bars with peanut butter frosting



I love combinings whole eggs and egg whites for an easy breakfast scramble or omelette in the morning. It’s one of the purest and best sources of protein and it’s quick and easy. The protein in eggs is  97% digestible and its amino acids are superior in promoting muscle growth and tissue health, along with other protein sources that are high in leucine. I also love egg casseroles and egg muffins for easy make-ahead breakfast meals.

slice of breakfast casserole in a pan being raised up with a spatula

Tasty Egg Recipes For Meal Prep

Sausage and Egg Breakfast Casserole

Low-Carb Crustless Spinach Quiche

Corned Beef Hash Breakfast Casserole

Gluten-Free Ham Spinach Gruyere Quiche

Low-Carb Crustless Loaded Quiche {Keto Friendly}

Easy Low-Carb Breakfast Burritos

Southwest Beef Egg Muffins

 Easy Mini Spinach Frittatas 

Healthy Hashbrown Casserole 

Bacon Zucchini Egg Muffins 

Egg muffins with zucchini in a meal prep container

Protein Pancakes, Waffles, and French Toast

Pancakes can be an epic way to start your day if they are made with wholesome grains and added protein! You won’t miss the original versions when you find healthy substitutions that you look forward to eating. Pancakes, waffles, and french toast also reheat beautifully in an oven, warm buttered skillet, or toaster. You can portion these out into meal prep containers (these glass meal prep containers are my favorite), and add a side of fresh berries to round-out the meal. For topping your breakfast stack, I’d recommend a drizzle of real maple syrup, sugar-free maple syrup, or an easy homemade blueberry compote, blackberry compote, or raspberry compote. Fruit compotes are so easy, healthier than sugary syrups, and incredibly delicious!!

stack of matcha protein pancakes with blueberries on top

Tasty Pancake, Waffle, and French Toast Recipes For Meal Prep

Wild Blueberry Matcha Protein Pancakes

Healthy French toast

Cottage Cheese Pancakes

Wild Blueberry Protein Pancakes

Gluten-Free Strawberry Flax Protein Pancakes

Apple Cinnamon Protein Pancakes

Gluten-Free Greek Yogurt Pancakes

Chocolate Protein Pancakes with Peanut Butter Drizzle

Gluten-Free Pumpkin Protein Pancakes

Oat Flour Protein Blender Pancakes

Belgian Protein Waffles

Banana Protein Pancake For One

Sweet Potato Pancakes Made with Kefir

a stack of sweet potato pancakes

Hearty and Meaty

If you like to beef up your breakfast, definitely add these hearty protein-packed breakfast recipe to your meal prep menu!

Southwest Beef Breakfast Muffin on a plate topped with a fried egg and served with slice avocado on a red plate

Tasty Meaty Recipes For Meal Prep

Southwest Beef Breakfast Muffins {aka breakfast meatloaf}

Mini Grassfed Quinoa Meatloaves 

Cheeseburger Meat Crust Quiche 

Steak and Eggs Breakfast Scramble

Pepper Steak Breakfast Burritos

Paleo Mexican Breakfast Bowls

Savory Breakfast Cookies {Keto Friendly}

stack of savory breakfast cookies on a plate

Protein Shakes and Smoothies

I have SO many protein shake recipes on this blog! It doesn’t get any easier than throwing everything in a blender when you are in a rush. You can also meal prep your smoothie ingredients by portioning them out into individual freezer containers or bags, that way all you have to do is add your liquid and protein powder in the morning for a quick and easy meal.

berry smoothie in a mason jar with yellow straw and green napkin underneath

Tasty Smoothies And Protein Shakes For Meal Prep

Healthy Mixed Berry Smoothie

Tropical Spirulina Smoothie Bowl

Tropical Blueberry Kale Smoothie

Coconut Banana Smoothie {Whole 30 Approved}

Tart Cherry Smoothie Bowl

Wild Blueberry Chocolate Protein Shake 

Chocolate Date Supershake

Key Lime Pie Smoothie

Mango and Wild Blueberry Smoothie 

Mocha Coffee Protein Shake

Banana Kiwi Smoothie

Nutella Protein Shake

Nutella shake close up with Nutella in the background

Like this post? Don’t forget to pin it for later, rate, comment, and share on social media!

Amee Livingston
Follow me
Latest posts by Amee Livingston (see all)

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *