There’s nothing better than fluffy pancakes on a weekend morning. My kids always vote for pancakes for breakfast. I love this sweet potato pancakes recipe. It’s healthy, tasty and simple to make.
These sweet potato pancakes are made with kefir, a cultured, fermented dairy beverage that is loaded with probiotics. Probiotics are live microorganisms that protect your gut environment, defending against bad bacteria in your belly and improve your digestive system.
Gut health is a very popular topic in nutrition research. They are finding out just how much our gut health affects other systems in the body. It can affect everything from cognitive function to hormone regulation, weight loss and immune response. Poor gut health can also impact your body’s ability to absorb nutrients from your diet.
This month, the Recipe Redux network of healthy living bloggers are sharing recipes that contain ingredients to improve your gut health. Feeding your beneficial gut bacteria can help you feel your best throughout the cold and flu season. A healthy belly is super important for boosting your immune system. A happy belly equals a healthy, well-functioning, body!
For this recipe, you can buy canned organic sweet potato puree or make your own. You can cook the potato a day in advance, peel and puree, so that it’s ready to use the next morning. There is not a strong sweet potato flavor here, it’s very subtle and adds more tasty nutrition to the pancakes. If you use cooked sweet potato and still have some chunks of potato in your batter, throw it all in the blender and blend until smooth. Let it rest for 5 minutes before cooking pancakes.
Sweet potatoes are a good source of potassium, fiber, Vitamin A, Vitamin B6, Vitamin C and other health-boosting micronutrients. That’s why I love adding them in my pancakes, plus it sneaks in extra nutrition for picky eaters.
Spray a hot griddle with a little butter-flavored cooking spray and drop pancakes onto hot griddle using a 1/4 cup for each pancake. They are ready to flip when they are starting to bubble. Cook until golden brown on each side. I love to serve these with a little light butter and organic apple butter. These sweet potato pancakes are also delicious topped with toasted pecans and a drizzle of real grade A dark amber maple syrup.
(*This recipe was originally published in 2011 and updated with new photos and a few nutritional tweaks.)
Sweet Potato Pancakes
- 1 1/2 cups unbleached all-purpose flour
- 1/2 cup oat flour
- 1 tbsp baking powder
- 2 tbsp natural brown sugar (or coconut sugar)
- 1 tsp cinnamon
- pinch nutmeg (about 1/8 tsp)
- 1/4 tsp salt
- 1 cup plain kefir
- 1 cup low-fat milk
- 1 tbsp extra virgin olive oil
- 1 whole egg and 2 egg whites
- 6 oz pureed sweet potato
- 1 tsp pure vanilla extract
- Whisk all ingredients until smooth and let batter sit for 5 minutes
- Spray a hot griddle with a little butter-flavored cooking spray and drop pancakes onto hot griddle using a ¼ cup for each pancake.
- They are ready to flip when they are starting to bubble.
- Serve immediately
Don’t miss the other gut health boosting recipes, like these sweet potato pancakes, from my Recipe ReDux friends below!