DEXA Scan For Body Fat Testing and Measuring Bone Density

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Have you ever wondered how body composition testing works?  What type of information do you receive and how can you apply it to reach your health and fitness goals?  I’m here to share my thoughts and experience on two different types of body composition testing, including the DEXA Scan for body fat testing and measuring…

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Healthier Whole Grain Banana Muffins

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This DELICIOUS recipe for healthier whole grain banana muffins is egg free and super moist.  This recipe adaptation is inspired by a recipe that my friend, Donna, had sent to me.  She’s a fabulous cook and also really into health and wellness.  She came up an egg-free recipe for healthier whole grain banana muffins for…

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Southwest Steak Grain Bowl

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*This recipe post for Southwest Steak Grain Bowl is a collaboration with Beef. It’s What’s for Dinner., on behalf of the Beef Checkoff, as part of my role as a compensated member of the Beef Expert Bureau.  However, all opinions are my own and not influenced in any way.   This Southwest Steak Grain Bowl…

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Gluten Free Oven Fried Eggplant

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Gluten Free Oven Fried Eggplant is a delicious lighter fried eggplant recipe that can be used for making eggplant parmesan, eaten plain or used to make scrumptious eggplant mozzarella stacks.   Our favorite way to eat oven fried eggplant is layered with fresh buffalo mozzarella, marinara sauce, fresh basil leaves and a good quality shredded Parmesan…

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Crockpot Coconut Curry Chicken Soup

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Crockpot Coconut curry chicken soup is so full of flavor, it will rock your taste buds!!  This flavorful slow cooker soup recipe makes a comforting wintertime meal.  Not to mention, it’s incredibly healthy and super easy to make! *This post has been updated from the original version published in November 2012. I’m pretty obsessed with…

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