Southern-Inspired Easy Healthy Recipes

Welcome to Amee's Savory Dish where you'll find tasty healthy recipes the whole family will love. Cooking should be simple, nutritious, and incredibly delicious! Browse here for healthy, high-protein, savory dishes with the occasional treat, 'cause this southern foodie loves to eat!

Latest Recipes

New recipes on Amee's Savory Dish!

Popular Recipes

Current trending recipes on the blog.

Dietary Preference

Search for recipes for specific dietary needs.

Looking For Something?

Need some new ideas?! InstantPot Mediterranean Beef, Lightened-Up Southern Macaroni and Cheese, and Easy Southern-Style Collard Greens are always a bit hit! Search more food cravings in the search tab below!

About Amee

Certified Personal Trainer, Food Blogger & Recipe Developer

Hi! I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers and creating tasty, healthy, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I believe that anyone can be a great home cook and there's nothing better than family time around the table!

Learn more about me →

Cooking Inspiration!

Browse a few of my recipe categories for new meal planning ideas!

Favorite Recipes

Some of our favorite family recipes that we have on repeat!

Seasonal Favorites

These are just a few of my favorite summertime recipes.

High Protein Recipes

Meals don't have to be bland or boring to build and maintain lean muscle mass!