Caprese Avocado Grilled Pitas make a simple and easy vegetarian meal that you can throw together in minutes. Fast and healthy is always a win! Coming home to an empty kitchen after a long day of work or school, is never an enjoyable scenario; however, it is a problem that a lot of people face….
28 Amazing Low Carb Spaghetti Squash Recipes
Spaghetti Squash is one of my favorite low-carb substitutes for pasta. There are so many ways that you can use this versatile veggie to create a unique and delicious recipe. Here are 28 Amazing Low Carb Spaghetti Squash Recipes to inspire your next meal! 28 Amazing Low Carb Spaghetti Squash Recipes Lean & Delicious Spaghetti…
Meal Prep Superfood Salad with Lemon Balsamic Vinaigrette
This simple and easy meal prep Superfood Salad with Lemon Balsamic Vinaigrette is just one of many great recipes from Toby Amidor’s new cookbook Smart Meal Prep For Beginners that is due for release July 31, 2018. *photo credit: Elysa Weitala Healthy Eating Starts with Simple Directions and Planning Ahead Toby Amidor MS, RD, CDN…
Easy Gluten Free Recipes Packed with Protein
Easy gluten free recipes for main dishes (breakfast, lunch, and dinner), snacks, and even delicious gluten free desserts – the gluten free recipes in this recipe roundup are packed with protein! Whether you’re on a gluten free diet or making meals for someone who is, it’s important to have good sources of protein in that…
High Protein Tart Cherry Smoothie Bowl
This flavorful protein-packed Tart Cherry Smoothie Bowl makes the perfect post-workout meal! It’s easy to throw together and combines quality protein with nutrient-dense sources of carbohydrates to replenish your energy stores. Not to mention, it’s crazy delicious!! I love the texture of smoothie bowls. I’d much rather eat my food than drink it, so I…
20 Healthy Ice Cream Recipes to Cool You Down
Healthy ice cream recipes are homemade ice cream recipes that taste delicious and indulgent, but are better for you than traditional ice cream. During the warm weather months, we all like to enjoy frozen treats, and it’s nice when we don’t have to worry about whether or not they’re good for us. All of these…
Easy Homemade Guacamole Recipes
Homemade guacamole is simple to make, and fresh guacamole tastes much better than anything store-bought! These easy homemade guacamole recipes make perfect party dips, or you can use the guac as a topping on your favorite Mexican meals. Taco night is a family favorite in this house! My kids love creating their own tacos and…
Fiesta Black Bean and Corn Mojo Salad
*This Fiesta Black Bean and Corn Mojo Salad post is sponsored by Branch-A Family of Farms. All opinions are my own. Corn and black beans go together like peanut butter and jelly. I love so many variations of summer salads with this tasty, nutritious combo. Whenever I make marinated flank steak on the grill,…
Simple Baked Eggs with Spinach and Salsa
*I’m excited to share this Simple Baked Eggs with Spinach and Salsa guest post from my friend and talented RDN, Sara Haas from Sarahaasrdn.com. Breakfast is my favorite meal of the day and I love Sara’s simple formula for a healthy morning meal! Another protein-packed breakfast favorite that you may want to try are these…
A Healthy Way To Beat Sugar Cravings
*This post sharing tips to beat sugar cravings is sponsored by Sweet Defeat. Most of us battle the sugar monster that speaks to our subconscious mind, luring us to eat things that we know aren’t actually good for us. The brain is a pretty powerful force that can easily sabotage our healthy…
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