Squash Cauliflower Rice Casserole is a low-carb and gluten-free recipe made with fresh yellow squash, onions, riced cauliflower, cheese and ground pork rinds. This satisfying comfort food dish can easily fit into a healthy eating plan. The original recipe that inspired this low-carb makeover came from the “Cooking Light Comfort Food” section of a…
Peanut Butter and Jelly Casein Protein Cookies
Peanut Butter and Jelly Casein Protein Cookies are a delicious and easy gluten-free protein cookie made with creamy peanut butter and all-fruit preserves. It’s way more fun to eat your casein protein than drink it! Peanut Butter and Jelly Casein Protein Cookies I’ve been making these peanut butter and jelly casein protein cookies for a…
Gluten-Free Chicken Butternut Squash Casserole
This easy Gluten-Free Chicken Butternut Squash Casserole is low-carb comfort food at it’s finest. Made with boneless chicken breasts, spiralized butternut squash and a creamy garlic mushroom sauce, you’ll be coming back for seconds. You’ll never miss having pasta in this hearty, satisfying dish. One-dish meals are the best, especially when they involve cheese. I…
Protein-Packed Meal Prep Instant Pot Recipes
Make meal planning effortless with these 10 mouthwatering protein-packed Meal Prep Instant Pot Recipes! Healthy meal planning shouldn’t be difficult, but they should definitely be delicious! The only way to really make a lifetime habit of healthy eating is to actually enjoy the food we eat. We also need to keep things uncomplicated to avoid…
Easy Protein Blender Pancakes For Meal Prep
These Easy Whole Food Protein Blender Pancakes are made with only four ingredients and perfect for your weekly meal prep! If you’ve been following this blog for a while, then you know how much I love protein pancake recipes. I’m always coming up with new variations using different high protein ingredients. This protein blender pancake…
Homemade Apricot tarts
I love these soft, delicious homemade apricot tarts and they make a great holiday cookie. I am not a fan of the canned apricot filling, so I created a homemade filling from dried apricots that exceeded my expectations. This filling is also delicious on English muffins or toast for breakfast. For the homemade filling, start…
DEXA Scan For Body Fat Testing and Measuring Bone Density
Have you ever wondered how body composition testing works? What type of information do you receive and how can you apply it to reach your health and fitness goals? I’m here to share my thoughts and experience on two different types of body composition testing, including the DEXA Scan for body fat testing and measuring…
Healthier Whole Grain Banana Muffins
This DELICIOUS recipe for healthier whole grain banana muffins is egg free and super moist. This recipe adaptation is inspired by a recipe that my friend, Donna, had sent to me. She’s a fabulous cook and also really into health and wellness. She came up an egg-free recipe for healthier whole grain banana muffins for…
Southwest Steak Grain Bowl
*This recipe post for Southwest Steak Grain Bowl is a collaboration with Beef. It’s What’s for Dinner., on behalf of the Beef Checkoff, as part of my role as a compensated member of the Beef Expert Bureau. However, all opinions are my own and not influenced in any way. This Southwest Steak Grain Bowl…
Gluten Free Oven Fried Eggplant
Gluten Free Oven Fried Eggplant is a delicious lighter fried eggplant recipe that can be used for making eggplant parmesan, eaten plain or used to make scrumptious eggplant mozzarella stacks. Our favorite way to eat oven fried eggplant is layered with fresh buffalo mozzarella, marinara sauce, fresh basil leaves and a good quality shredded Parmesan…
