Zucchini Spaghetti with Easy Beef Bolognese Sauce is a simple and delicious recipe for sautéed zucchini noodles topped with a thick and hearty sauce made with lean beef. This easy dinner recipe is a family favorite in our house! *This post was updated August 2019 from the original version posted November 2012. *This post contains…
Best Ever No Sugar Added Fresh Strawberry Pie
Fresh strawberry pie is just one of the many reasons that I love strawberry season in Georgia. This no sugar added strawberry pie recipe is easy to make, too! *This post has been updated in August 2019 from the original post published in May 2013. Make sure that you use fresh, ripe and sweet…
Summer Peach Frosé (Frozen Rosé)
This peach frosé recipe (aka frozen Rosé) is like summer in a glass made with fresh ripe peaches and a good quality bottle of Rosé wine and frozen in an ice cream maker. It’s the perfect refreshing cocktail on a hot summer day. Cheers! Rosé wine is my go-to in the summertime. It’s a different…
Easy Mexican Chicken Casserole
This Easy Mexican Chicken Casserole is a great, one dish, dinner that is a cinch to throw together. I love when I can represent all food groups in one pan. Originally published February 11, 2011. Last updated on July 24, 2019. This tasty and nutritious casserole is made with lean protein and high fiber sources…
Protein-Packed Strawberry Frozen Fruit Ice Cream
A tasty and easy blender recipe for strawberry frozen fruit ice cream made with frozen banana, strawberries and coconut milk that’s packed with muscle-building protein and incredibly delicious! This recipe was originally inspired by a Weight Watchers recipe that my blogging friend, Angie, shared on her website Successful Together for Strawberry Banana Freeze. I loved…
The Best Mango and Wild Blueberry Yogurt Smoothie
This Mango and wild blueberry yogurt smoothie is a simple and delicious way to get a dose of whole-food protein for breakfast. This easy breakfast smoothie recipe uses frozen wild blueberries, frozen mango, almond milk and Greek yogurt. This tasty nutrient-packed protein smoothie uses Wyman’s frozen wild Maine blueberries (my favorite frozen blueberries), frozen mango…
Secret Ingredient Easy Baked Chocolate Pie
An easy baked chocolate pie recipe made with chocolate wafer cookies, hazelnuts, egg whites and whipped topping. It might just become your new summer favorite pie! This easy baked chocolate pie is made with a secret ingredient that makes it crazy good…animal crackers. Sounds weird, but it turns out SO delicious! Not to mention, it…
Healthier Chocolate Tiramisu Recipe
This Healthier Chocolate Tiramisu recipe is made with espresso, stevia-based sweetener, protein powder, lady fingers and a blend of whipped topping and soft cheeses. We think it’s just as good, if not better than the original! Healthier Chocolate Tiramisu I have a coffee obsession and love just about anything coffee-flavored, especially coffee-flavored desserts. I’m a…
Fasting and Cancer: Can It Reduce Your Risk?
*This post was sponsored by ProLon FMD, all opinions are my own. Nutrition protocols are a powerful tool in lowering disease risk and healing the body. As a breast cancer survivor, I’m incredibly intrigued with fasting and cancer and how it affects the body on a cellular level during and after treatment. I’m sharing my…
The Best Mediterranean Steak Quesadilla Recipe
“This Mediterranean Steak Quesadilla recipe post is a collaboration with Beef. It’s What’s For Dinner. on behalf of the Beef Checkoff. I received compensation, but all opinions are my own.” This Mediterranean Steak Quesadilla recipe is fusion cuisine at it’s finest. You get a blend of flavorful ingredients in this Mediterranean twist on a classic…
