Have you ever wondered how body composition testing works? What type of information do you receive and how can you apply it to reach your health and fitness goals? I’m here to share my thoughts and experience on two different types of body composition testing, including the DEXA Scan for body fat testing and measuring…
Healthier Whole Grain Banana Muffins
This DELICIOUS recipe for healthier whole grain banana muffins is egg free and super moist. This recipe adaptation is inspired by a recipe that my friend, Donna, had sent to me. She’s a fabulous cook and also really into health and wellness. She came up an egg-free recipe for healthier whole grain banana muffins for…
Southwest Steak Grain Bowl
*This recipe post for Southwest Steak Grain Bowl is a collaboration with Beef. It’s What’s for Dinner., on behalf of the Beef Checkoff, as part of my role as a compensated member of the Beef Expert Bureau. However, all opinions are my own and not influenced in any way. This Southwest Steak Grain Bowl…
Gluten Free Oven Fried Eggplant
Gluten Free Oven Fried Eggplant is a delicious lighter fried eggplant recipe that can be used for making eggplant parmesan, eaten plain or used to make scrumptious eggplant mozzarella stacks. Our favorite way to eat oven fried eggplant is layered with fresh buffalo mozzarella, marinara sauce, fresh basil leaves and a good quality shredded Parmesan…
Crockpot Coconut Curry Chicken Soup
Crockpot Coconut curry chicken soup is so full of flavor, it will rock your taste buds!! This flavorful slow cooker soup recipe makes a comforting wintertime meal. Not to mention, it’s incredibly healthy and super easy to make! *This post has been updated from the original version published in November 2012. I’m pretty obsessed with…
Lightened-Up Slow Cooker Potato Soup
*This post has been updated from the original version published in November 2010. I have been craving this soup lately! I guess that I needed some extra carbs in my diet:) I’m a believer in healthy carb diets that consist of loads of vegetables, whole grains and fruits. Potatoes contain nutrients that are good for…
Garlic Lime Grilled Flat Iron Steak
*This post for Garlic Lime Grilled Flat Iron Steak is a collaboration with Beef. It’s What’s for Dinner., on behalf of the Beef Checkoff, as part of my role as a compensated member of the Beef Expert Bureau. However, all opinions are my own and not influenced in any way. Garlic Lime Grilled Flat Iron…
Dairy Free Lemon Mousse with Easy Raspberry Compote
*This blog post for Dairy Free Lemon Mousse with Easy Raspberry Compote was sponsored by So Delicious. All opinions are my own. I’m seriously blown away by the new frozen dessert mousse from So Delicious. I couldn’t wait to share this new dairy-free deliciousness with you. This new product release comes in 7 mouthwatering flavors; salted…
Garlic Roasted Potatoes with Sage and Prosciutto
These mouthwatering garlic roasted potatoes with sage and prosciutto make the perfect side dish to any meal! Cooking this recipe in a cast iron skillet is a must for potatoes that are perfectly crispy outside and tender inside. I don’t know about you, but I’m really excited for fall weather and cooking all of my…
Caprese Avocado Grilled Pitas
Caprese Avocado Grilled Pitas make a simple and easy vegetarian meal that you can throw together in minutes. Fast and healthy is always a win! Coming home to an empty kitchen after a long day of work or school, is never an enjoyable scenario; however, it is a problem that a lot of people face….
