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Amee's Savory Dish
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close up of blue chia pudding in a glass with fruit

High Protein Blue Chia Pudding

close up of a salmon poke bowl with chop sticks

Air Fryer Salmon Bowl

two smoothies with a straw

Matcha Strawberry Smoothie

close up of plated sourdough french toast with berries and powdered sugar

Baked Sourdough French Toast

harissa marinated chicken skewers on a plate sprinkled with parsley

Harissa Grilled Chicken Skewers

close up of two egg muffins on a plate with a fork

Southwest Egg Muffins

close up of a platter of chocolate crunch cookies

Chocolate Crunch Cookies

2 spinach and feta egg muffins on a plate

Spinach and Feta Egg Muffins

side view of a loaded breakfast casserole with bacon, ham and potatoes

Loaded Breakfast Casserole

close up of a bowl of flank pho loaded with toppings

Easy Flank Steak Pho

a close up photo of a baked cheeseburger quiche in a white pie dish

High Protein Cheeseburger Quiche

air fryer sliced potatoes garnished with salt and fresh parsley with a side of ketchup

Air Fryer Sliced Potatoes

Gluten-Free Spice Cake

Gluten-Free Spice Cake

looking down at a skillet of chicken noodle casserole with a sprig of thyme on top

Creamy Chicken Noodle Casserole Without Canned Soup (Low-Carb Option)

a pot of braised collard greens topped with crumbled bacon

Braised Collard Greens with Bacon

close up photo of a low carb high protein pizza bowl with fresh herbs

High Protein Cottage Cheese Pizza Bowl

a one-dish skillet with ground beef and Italian pork sausage, rice, tomtatoes, cheese and herbs

Italian Ground Beef Skillet

a cooked chicken breast topped with diced tomatoes, mozzarella, fresh parmesan and basil

Easy Slow Cooker Italian Chicken

a side view of a hearty salad with farro, greens, and fruits with a container of poppy seed dressing behind it

Farro Salad with Lemon Vinaigrette

two air fried pears on a plate topped with whipped cottage cheese and cinnamon

Maple Air Fryer Pears

a stack of chocolate covered nut bars with chocolate chips

Nutty Chocolate Bars

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