a dish of chocolate baked oats with strawberries and chopped walnuts on top

High Protein Brownie Baked Oats

close up of a pan of marry me chicken casserole topped with freshly torn basil

Marry Me Chicken Casserole

two chia flax puddings in glasses topped with berries with a napkin and spoons

High Protein Chia Flaxseed Pudding

close up of blue chia pudding in a glass with fruit

High Protein Blue Chia Pudding

close up of a salmon poke bowl with chop sticks

Air Fryer Salmon Bowl

harissa marinated chicken skewers on a plate sprinkled with parsley

Harissa Grilled Chicken Skewers

close up of two egg muffins on a plate with a fork

Southwest Egg Muffins

side view of a loaded breakfast casserole with bacon, ham and potatoes

Loaded Breakfast Casserole

close up of a bowl of flank pho loaded with toppings

Easy Flank Steak Pho

a close up photo of a baked cheeseburger quiche in a white pie dish

High Protein Cheeseburger Quiche

close up photo of a low carb high protein pizza bowl with fresh herbs

High Protein Cottage Cheese Pizza Bowl

a one-dish skillet with ground beef and Italian pork sausage, rice, tomtatoes, cheese and herbs

Italian Ground Beef Skillet

a cooked chicken breast topped with diced tomatoes, mozzarella, fresh parmesan and basil

Easy Slow Cooker Italian Chicken

overhead view of a bowl of mango beef curry over rice with a dutch oven full of mango curry beef stew and a bowl of pine nuts

Mango Beef Curry (aka Marrakesh Beef)

a mango shake in a glass with a sprig of mint and slice of mango on a green napkin

Mango Protein Shake

a zoomed in photo of a tall stack of banana cottage cheese pancakes dripping with syrup and topped with blackberries and kiwi with a fork on a plate

Banana Cottage Cheese Pancakes

shredded chicken in salsa verde in a slow cooker topped with fresh chopped cilantro

Slow Cooker Green Chili Chicken

a pan of cheesy baked buffalo chicken dip topped with chopped green onions and served with celery, chips, and carrots

Buffalo Chicken Dip with Cottage Cheese

close up of blended chocolate malt ice cream in a ninja creamer jar with crushed malt balls and a spoon with a bowl of malt balls next to it

Chocolate Malt Ninja Creami Protein Ice Cream

crepes filled with a cottage cheese filling topped with berries and powdered sugar on a plate

Cottage Cheese Crepes

cheesy beef and rice skillet with an avocado and chips in the background

Cheesy Taco Rice Skillet