Breakfast Ground Turkey Quinoa Bowl
This ground turkey quinoa bowl offers a savory, high-protein breakfast that’s as nutritious as delicious! Savor flavorful turkey sausage, scrambled eggs, sharp cheddar, and creamy avocado atop a bed of quinoa –perfect for weekly meal prep!
While I adore sweet (yet healthy!) breakfast bowls like yogurt bowls and smoothie bowls, there’s something extra satisfying about a warm, savory breakfast bowl, especially on those chilly mornings.
Enter my latest obsession: the ground turkey quinoa breakfast bowl. Piled high with fluffy quinoa, flavorful turkey sausage, velvety scrambled eggs, melty cheese, and creamy avocado, it’s a protein-packed powerhouse designed to keep you fueled and focused until lunchtime.
These breakfast bowls aren’t just high in protein -but also incredibly convenient. Whip them up on Sunday, and you’ll have breakfast ready all week. Simply reheat, customize with your favorite toppings, and enjoy a hearty and wholesome meal in minutes!
Why you’ll love this recipe
- Over 40 grams of protein! Made with quinoa, ground turkey sausage, scrambled eggs, and avocado, these bowls pack in the protein to energize you all morning.
- Customizable toppings. Whether you prefer extra cheese, a drizzle of hot sauce, or a sprinkle of fresh herbs, the personalization possibilities are endless.
- 20-minute meal prep. Set aside 20 minutes on Sunday to prepare a batch of quinoa breakfast bowls to grab and go all week.
- Deliciously satisfying. From the quinoa, sausage, and eggs to the avocado and cheese, every bite is loaded with flavor. It’s the perfect way to rise, shine, and set your day up for success!
Craving more quinoa? Don’t miss a few more favorites: quinoa pepperoni pizza bites, Mediterranean chicken quinoa salad, or quinoa salad with cranberries. But first, back to the breakfast bowls!
Ingredients you’ll need
- Quinoa. This nutritious grain-like seed serves as the gluten-free, high-protein base. Prepare it according to the package instructions, or look for pre-cooked quinoa to save time.
- Ground turkey sausage. You have two options here. You can purchase a pre-packaged tray or tube of ground turkey sausage (e.g., sweet, spicy, or mild-flavored). Or, season ground turkey with sausage spices during cooking. My homemade breakfast sausage seasoning is a great choice. My beef sausage recipe works here, too, if you want to switch things up.
- Avocado oil. Or olive oil or butter to coat the skillet and prevent the eggs from sticking.
- Eggs. For extra protein and richness. I prepared them scrambled, but you can cook yours however you prefer (e.g., poached, fried, soft-boiled, or hard-boiled).
- Sharp cheddar. When sprinkled over the warm ingredients, it adds a creamy texture and a satisfying meltiness. Use light cheddar here to reduce the fat and calories.
- Hot sauce. For those who can handle the heat, a drizzle of hot sauce, whether sriracha, Tabasco, etc., provides a spicy contrast to the savory flavors.
- Salt and pepper. For seasoning to taste.
- Optional toppings. Before serving, I like topping these bowls with sliced avocado and chopped scallions (or cilantro). Keep reading for more topping ideas.
How to make a quinoa breakfast bowl
Step 1: Cook quinoa. Cook the quinoa according to the package directions. Cover, and set it aside to keep warm.
Step 2: Brown turkey sausage. Cook the turkey sausage in a large skillet over medium heat until lightly golden and cooked through, breaking it into crumbles in the process. Transfer the turkey sausage to a bowl, cover, and set aside. Wipe out the skillet with a paper towel.
Step 3: Scramble the eggs. Heat the avocado oil in the same skillet over medium-low heat. Meanwhile, whisk the eggs. Then, add them to the skillet and cook until your desired texture is reached.
Step 4: Assemble bowl. Divide the quinoa between 4 bowls (or meal prep containers), and top with turkey sausage, eggs, and shredded cheese. Season with salt, pepper, and hot sauce to taste, and top with sliced avocado and scallions or cilantro, if desired. Enjoy!
Recipe tips
- Rinse the quinoa if necessary. Most quinoa sold in packages has been “pre-rinsed,” which means the bitter-tasting saponins have already been removed. If yours isn’t pre-rinsed, rinse the quinoa thoroughly before cooking.
- Make cheesy eggs! If eating immediately, Instead of sprinkling the cheese on top, stir it into the beaten eggs just before cooking, then cook the eggs as usual. Or, whisk cottage cheese into the eggs to boost the protein content.
- Add avocado right before serving. If you enjoy your turkey sausage quinoa bowls with sliced avocado on top, wait until immediately before eating to add the avocado. Otherwise, it’ll turn brown over time during storage.
Variations
Here’s a list of ways to make this ground turkey quinoa bowl uniquely yours:
- Meat variations – Swap ground turkey with ground chicken or homemade beef sausage for a lighter option, or crumble cooked turkey bacon over the bowl for a smoky, savory twist.
- Grain alternatives – Substitute quinoa with cooked brown or farro rice for a heartier texture. Sautéed hashbrowns are also delicious here. For a low-carb option, swap quinoa with cauliflower rice.
- More toppings – Besides avocado and green onions, experiment topping your breakfast bowl with fresh salsa, toasted sunflower seeds, roasted vegetables, sweet potatoes, or butternut squash.
Storing & Freezing
Storing: Whether storing leftovers or meal prep, allow everything to cool to room temperature, then layer the ingredients in airtight containers and store them in the refrigerator for 3-4 days.
Freezing: You can freeze the cooked quinoa in airtight freezer bags or containers for up to 3 months. Thaw in the fridge before reheating. The remaining ingredients are best prepared fresh.
FAQ
I’d say so! Quinoa is packed with protein, fiber, and essential vitamins and minerals, making it a nutritious option to kickstart your day and help keep you full throughout the morning. Its mild, nutty flavor also pairs well with various sweet and savory breakfast ingredients.
Despite its grain-like appearance, quinoa is technically a seed, unlike oats, wheat, or corn grits, which we typically associate with breakfast. However, quinoa is full of essential amino acids, making it a complete source of muscle-building protein.
This breakfast quinoa bowl recipe makes four bowls. If topped with ground turkey sausage, scrambled eggs, and cheese, each bowl contains approximately 33 grams of protein. Please note that this value may vary based on specific brands and portion sizes and if avocado is added on top.
More high protein bowl recipes
- Chicken Spring Roll in a Bowl
- Southwest Steak Rice Bowls
- California Beef Burger Bowls
- Buffalo Chicken Meal Prep Bowls
- Caribbean Grilled Chicken Bowls
- Taco Bell Veggie Power Bowls
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Breakfast Ground Turkey Quinoa Bowl
Equipment
- Large skillet
Ingredients
- 16 oz ground turkey sausage lean beef sausage works great here, too
- 1 tsp avocado oil olive oil or butter
- 6 large eggs
- 1 cup quinoa rinsed and drained
- 4 oz sharp cheddar shredded from block
- hot sauce, salt, and pepper to taste
- Optional: sliced avocado chopped scallions or cilantro for garnish
Instructions
- Cook quinoa according to package directions, cover, and set aside.
- Heat a large skillet over medium heat and cook the turkey sausage until lightly golden and a safe temp of 165 degrees F is reached.
- Place the cooked, crumbled sausage into a bowl, cover, and set aside.
- Wipe out the skillet with a paper towel, and add the avocado oil.
- Whisk the eggs and pour them into the skillet. Cook on medium-low, stirring often, until the desired texture is reached.
- Divide the quinoa between 4 bowls (or meal prep containers), and top with turkey sausage, eggs, and shredded cheese.
- Season with salt, pepper, and hot sauce to taste when serving. Top with sliced avocado, and scallions or cilantro, if desired.
Notes
-
- Use light cheese. Feel free to swap with light cheese to reduce the fat and calories to fit your nutrition needs.
- Grain alternatives – Substitute quinoa with cooked brown or farro rice for a heartier texture. Sautéed hashbrowns are also delicious here. For a low-carb option, swap quinoa with cauliflower rice.
- Rinse the quinoa if necessary. Most quinoa sold in packages has been “pre-rinsed,” which means the bitter-tasting saponins have already been removed. If yours isn’t pre-rinsed, rinse the quinoa thoroughly before cooking.
- Make cheesy eggs! If eating immediately, Instead of sprinkling the cheese on top, stir it into the beaten eggs just before cooking, then cook the eggs as usual. Or, whisk cottage cheese into the eggs to boost the protein content.
- Add avocado right before serving. If you enjoy your turkey sausage quinoa bowls with sliced avocado on top, wait until immediately before eating to add the avocado. Otherwise, it’ll turn brown over time during storage.
Nutrition
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This looks so good! I like strawberry.
i will make it for tomorrow
thank you