Tropical Blueberry Kale Smoothie
Tropical Blueberry Kale Smoothie is an easy green smoothie recipe made with frozen wild blueberries, frozen mango, kale, Greek yogurt, orange juice, and almond milk. Delicious, refreshing, and full of good nutrients, this Tropical Blueberry Kale Smoothie might become your new favorite breakfast!
This simple smoothie recipe is a great way to start the day or fuel your body post-workout.
How To Make A Tasty Kale Smoothie
First, start with frozen fruit! In this recipe you’ll need the following ingredients:
- Frozen wild blueberries- Wyman’s of Maine is my go-to brand
- Frozen mango chunks
- Kale leaves-washed and chopped (no hard stems-just the tender leaves)
- Vanilla Greek yogurt-I love the Oikos Triple Zero here- no sugar and high in protein. Oikos Pro with 20 grams of protein adds even more protein to this shake.
- Low-sugar orange juice- Trop50 or other similar 50-calorie-per-serving juice keeps the carbs down while adding great flavor- feel free to use freshly squeezed if you prefer fresh juice
- Unsweetened almond milk- or your milk of choice
- Raw shelled hemp seeds- adds a protein and nutrition boost
- Ice cubes- to thicken the shake- feel free to adjust to your shake texture preference
Directions
Add all of the ingredients to a blender.
Blend and enjoy!
How To Prepare Make-Ahead Smoothie Packets
You can save time in the morning by assembling bags of your smoothie ingredients to store in the freezer. I measure out all of the non-liquid ingredients and place them together into Ziploc bags. You can make one for each day of the week. This way, all you have to do is toss the bag of ingredients into the blender, add the liquid ingredients and you’re ready to roll. This method is perfect for mornings on the run!
More Delicious Smoothie Recipes
- Key Lime Pie Smoothie
- Super Green Smoothie
- Chocolate Cherry Green Smoothie
- Coconut Banana Smoothie
- Cherry Almond Smoothie
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Tropical Blueberry Kale Smoothie
Ingredients
- 1/2 cup frozen wild blueberries
- 1/4 cup frozen mango chunks
- 1/2 cup chopped kale leaves
- 1 cup Oikos Triple Zero Vanilla Greek yogurt
- 1/4 cup Trop50 orange juice or freshly squeezed orange juice
- 1/2 cup unsweetened almond milk
- 1 tbsp hemp seeds raw, shelled
- a few ice cubes
Instructions
- Place all ingredients into a blender and blend until smooth. Serve immediately.
Notes
Nutrition
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