Tropical Blueberry Kale Smoothie is an easy smoothie recipe made with frozen wild blueberries, frozen mango, kale, Greek yogurt, orange juice, and almond milk. Delicious, refreshing, and full of good nutrients, this Tropical Blueberry Kale Smoothie might become your new favorite breakfast!
How To Make A Tasty Kale Smoothie
First, start with frozen fruit! In this recipe you'll need:
- ½ cup frozen wild blueberries (Wyman's of Maine is my go-to)
- ¼ cup frozen mango chunks
- ½ cup chopped kale leaves (no hard stems-just the tender leaves)
- 5.3 oz container of vanilla Greek yogurt (I love the Oikos Triple Zero here- no sugar and high in protein)
- ¼ cup Trop50 orange juice (or freshly squeezed if you have the time)
- ½ cup unsweetened almond milk
- 1 tablespoon raw shelled hemp seeds
- A few ice cubes
Blend and enjoy! It's an epic way to start the day or fuel post-workout. 😉
How To Prepare Make-Ahead Smoothie Packets
You can save time in the morning by assembling bags of your smoothie ingredients to store in the freezer. I measure out all of the non-liquid ingredients and place them together into Ziploc bags. You can make one for each day of the week. This way, all you have to do is toss the bag of ingredients into the blender, add the liquid ingredients and you're ready to roll. This method is perfect for mornings on the run!
More Delicious Smoothie Recipes
Chocolate Cherry Green Smoothie
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Tropical Blueberry Kale Smoothie
Ingredients
- ½ cup frozen wild blueberries
- ¼ cup frozen mango chunks
- ½ cup chopped kale leaves
- 1 cup Oikos Triple Zero Vanilla Greek yogurt
- ¼ cup Trop50 orange juice or freshly squeezed orange juice
- ½ cup unsweetened almond milk
- 1 tablespoon hemp seeds raw, shelled
- a few ice cubes
Instructions
- Place all ingredients into a blender and blend until smooth. Serve immediately.
Nutrition
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