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a wild blueberry smoothie made with kale, oj, and mango in a glass with blueberries, kale, and mango around it
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Tropical Blueberry Kale Smoothie

An easy smoothie recipe made with frozen wild blueberries, frozen mango, kale, Greek yogurt, orange juice, and almond milk
Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 278kcal
Author Amee

Ingredients

  • 1/2 cup frozen wild blueberries
  • 1/4 cup frozen mango chunks
  • 1/2 cup chopped kale leaves
  • 1 cup Oikos Triple Zero Vanilla Greek yogurt
  • 1/4 cup Trop50 orange juice or freshly squeezed orange juice
  • 1/2 cup unsweetened almond milk
  • 1 tbsp hemp seeds raw, shelled
  • a few ice cubes

Instructions

  • Place all ingredients into a blender and blend until smooth. Serve immediately.

Notes

*You can also add a scoop of vanilla whey protein powder to this shake for an added protein boost. 

Nutrition

Calories: 278kcal | Carbohydrates: 29g | Protein: 22g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 227mg | Potassium: 275mg | Fiber: 4g | Sugar: 21g | Vitamin A: 1613IU | Vitamin C: 32mg | Calcium: 207mg | Iron: 3mg