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Chickpea Artichoke Salad

By Amee Livingston 1 Comment

This is a simple and delicious salad that is a cinch to throw together.  It’s a refreshing meal for a hot summer day.  I got this recipe from the food demo booth at Publix.  They were handing out samples of this salad.  I got all the ingredients and made it last night when I got home.  So good!!

Chickpea Artichoke Salad

chickpea artichoke salad

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:
1/2 cup canned quartered artichokes, finely chopped
1/4 cup red onion, finely chopped
1 bag baby arugula ( I used watercress because I love it, too)
1/2 cup canned chickpeas (garbanzo beans), drained and rinsed
3 tbsp red wine vinegar
1/3 cup olive oil
1/4 tsp sea salt
1/8 tsp fresh ground black pepper

Directions:
Chop artichokes and onion.  Combine arugula(or watercress), chickpeas, onions and artichokes.  Whisk together vinegar, oil, salt and pepper until blended, add to salad.  Toss and serve.

 

chickpea artichoke salad
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Chickpea Artichoke Salad
Prep Time
15 mins
Total Time
15 mins
 
a simple but healthy gluten free, meatless salad with arugula, artichoke hearts and chickpeas, tossed in a simple vinaigrette dressing.
Servings: 2
Ingredients
  • 1/2 cup canned quartered artichokes finely chopped
  • 1/4 cup red onion finely chopped
  • 1 bag baby arugula I also used watercress because I love it, too
  • 1/2 cup canned chickpeas garbanzo beans, drained and rinsed
  • 3 tbsp red wine vinegar
  • 1/3 cup olive oil
  • 1/4 tsp sea salt
  • 1/8 tsp fresh ground black pepper
Instructions
  1. Chop artichokes and onion. 
  2. Combine arugula and/or watercress, chickpeas, onions and artichokes. 
  3. Whisk together vinegar, oil, salt and pepper until blended; add to salad.  Toss and serve.

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July 19, 2011 Filed Under: Salads, Vegan Tagged With: chickpeas, salad

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Comments

  1. Rivki Locker (Ordinary Blogger) says

    July 19, 2011 at 2:29 am

    This does look simple… and delicious! Thanks for sharing.

    Reply

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