Chickpea Artichoke Salad

This is a simple and delicious salad that is a cinch to throw together.  It’s a refreshing meal for a hot summer day.  I got this recipe from the food demo booth at Publix.  They were handing out samples of this salad.  I got all the ingredients and made it last night when I got home.  So good!!

Chickpea Artichoke Salad

Ingredients:
1/2 cup canned quartered artichokes, finely chopped
1/4 cup red onion, finely chopped
1 bag baby arugula ( I used watercress because I love it, too)
1/2 cup canned chickpeas (garbanzo beans), drained and rinsed
3 tbsp red wine vinegar
1/3 cup olive oil
1/4 tsp sea salt
1/8 tsp fresh ground black pepper

Directions:
Chop artichokes and onion.  Combine arugula(or watercress), chickpeas, onions and artichokes.  Whisk together vinegar, oil, salt and pepper until blended, add to salad.  Toss and serve.

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Chickpea Artichoke Salad

Prep Time

15 mins

Total Time

15 mins

 

a simple but healthy gluten free, meatless salad with arugula, artichoke hearts and chickpeas, tossed in a simple vinaigrette dressing.

Servings: 2

Ingredients

• 1/2 cup canned quartered artichokes finely chopped
• 1/4 cup red onion finely chopped
• 1 bag baby arugula I also used watercress because I love it, too
• 1/2 cup canned chickpeas garbanzo beans, drained and rinsed
• 3 tbsp red wine vinegar
• 1/3 cup olive oil
• 1/4 tsp sea salt
• 1/8 tsp fresh ground black pepper

Instructions

1. Chop artichokes and onion. 
2. Combine arugula and/or watercress, chickpeas, onions and artichokes. 
3. Whisk together vinegar, oil, salt and pepper until blended; add to salad.  Toss and serve.