A deliciously easy kale superfood salad recipe made with Kalettes, a new hybrid power green, crumbled goat cheese, slivered almonds with a homemade wild blueberry vinaigrette dressing. *This post was sponsored by Kalettes. All opinions are my own.
A New Superfood Salad Green
Yes, that's not a typo, Kalettes are a new veggie that blends the best characteristics of kale and brussels sprouts into one leafy power green. They are a member of the cabbage family and rich in essential nutrients like Vitamin C, B6, and K. In 1995, Dr. Jamie Claxton started mixing up brassica lines while working at Tozer Seeds, the largest family-owned vegetable breeding company in England. It took over a decade of product development to find just the right combo of different colored sprouts and kale to create this specific Kalette variety. They grow on stalks just like brussels sprouts but have a milder and sweeter flavor profile.
Kalettes are the first vegetable to be introduced in two decades, since broccolini.
When they reached out to me to create a recipe with this new veggie hybrid, I couldn't wait to give them a try! I created an almond Kalette salad with wild blueberry dressing to enhance the natural flavor in these versatile, nutrient-dense greens. I also loved them raw, just massaged with olive oil and kosher salt.
How To Prepare Kalettes
Kalettes are great sautéed, roasted, grilled or raw. You can steam them whole or slice and dice them up for your favorite stir-fry. If you are looking for more recipe ideas, please visit their website at Kalettes.com. Some of you might be wondering, "OMG, is this some GMO frankenfood?!!" No, Kalettes are not genetically modified, they are bred through traditional hybridization. I think it's pretty cool, actually. They took the best features kale and brussels sprouts and married them into one sweet, fresh and nutty veggie. For store locations, please visit their website for a location near you. You can also follow them on Pinterest, Facebook and Twitter for more healthy inspiration.
This almond Kalette salad is a tasty way to enjoy your greens! This flavorful almond Kalette salad with wild blueberry vinaigrette is the perfect blend of sweet, nutty and savory in a nutrient-dense meal.
Kale Superfood Salad with Wild Blueberry Vinaigrette
Ingredients You'll Need:
12 oz Kalettes (can also use baby kale greens or mixed dark leafy greens)
2 tsp extra virgin olive oil
2 oz crumbled goat cheese
3 tbsp slivered almonds
coarse salt, to taste
For The Dressing:
½ cup frozen wild blueberries, thawed
4 tbsp extra virgin olive oil
2 tbsp good quality balsamic vinegar
2 tbsp apple cider vinegar
4 tsp raw sugar
1 tsp fresh lemon juice
*Full recipe instructions below
If you love hearty salad recipes, you should also try this delicious Meal Prep Superfood Salad recipe with Lemon Balsamic Vinaigrette!
Kale Superfood Salad with Wild Blueberry Vinaigrette
Ingredients
- For the salad:
- 12 oz Kalettes or baby kale leaves
- 2 tsp extra virgin olive oil
- 2 oz crumbled goat cheese
- 3 tbsp slivered almonds
- coarse salt to taste
- For the dressing:
- ½ cup wild frozen blueberries thawed
- 4 tbsp extra virgin olive oil
- 2 tbsp good quality balsamic vinegar
- 2 tbsp apple cider vinegar
- 4 tsp raw sugar
- 1 tsp fresh lemon juice
Instructions
- Cut the stem off the bottom of the kalettes and place into a large bowl
- Add 2 tsp olive oil to the leaves and massage leaves to thoroughly coat
- Sprinkle leaves with kosher salt and set aside to sit for 10 minutes.
- Pour all dressing ingredients into a blender and blend until smooth.
- Toss kalette leaves with dressing and top with almonds and goat cheese.
- You can also serve dressing on the side.
Notes
Nutrition
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jennifer
kalettes! what! I need to check these out
Amee Livingston
Pretty cool, right?!! 🙂