Arugula Chickpea Salad
A simple, nutritious, gluten-free salad with arugula, artichoke hearts, and chickpeas, tossed in a red wine vinaigrette dressing.
Servings 4
Calories 226kcal
Ingredients
- ½ cup canned artichoke hearts chopped
- ¼ cup red onion finely chopped
- 5 oz container of baby arugula watercress is great here, too
- 1 cup canned chickpeas garbanzo beans, drained and rinsed
- 3 tbsp red wine vinegar
- ⅓ cup olive oil
- ¼ tsp sea salt
- ⅛ tsp fresh ground black pepper
- optional garnishes: coarse salt, sliced tomatoes, and sliced avocado for garnishing
Instructions
- Chop artichokes and onion.
- Combine arugula and/or watercress, chickpeas, onions and artichokes.
- Whisk together vinegar, oil, salt and pepper until blended; add to salad. Toss with the salad and serve.
- Garnish with sliced tomatoes, avocado, and coarse salt, if desired.
Nutrition
Calories: 226kcal | Carbohydrates: 10g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 515mg | Potassium: 210mg | Fiber: 4g | Sugar: 2g | Vitamin A: 848IU | Vitamin C: 6mg | Calcium: 75mg | Iron: 1mg