Here you'll find a round-up of simple and healthy meal prep snacks to inspire your weekly meal planning. These delicious snacks are perfect for packing for work, a kid-friendly after school snack, satisfying cravings, or fuel for your next workout. There are also plenty of high protein meal prep snacks to help you nail your nutrition goals!
Why Prep Snacks?
Planning and preparing snacks ahead of time will save you from mindless munching when hanger strikes. I like to have a variety of healthy snack options available so I don't go for unhealthy alternatives when I have cravings or need a little extra pre or post-workout fuel.
When it comes to snacks, simple is best for this busy mom. Egg muffins, healthy dip recipes, energy balls, and protein-packed cookies are always great options to have on hand. I also like making homemade granola and packaging it in snack bags for an easy grab-and-go option. Protein pudding is a great way to satisfy sugar cravings without derailing your goals. You get 12 grams of protein per serving with only 104 calories. When you chose snacks that combine protein and fiber they can keep you full for hours.
Here are 25 tasty and easy make-ahead snack ideas with nutritious ingredients to keep you energized and satisfied.
Portable Bake-Ahead Snacks
Snack Bars and Energy Balls
More Delicious Meal Prep Snack Recipes
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