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This protein pudding recipe is crazy easy and so good! Y’all know that I prefer to keep most recipes whole and unprocessed. However, sometimes you just want a simple, yet guilt-free, sweet treat. When you’re trying to stay lean, a cupcake isn’t the best choice…(insert sad face). I do believe in an occasional indulgence, life’s too short for restrictive dieting, this girl likes to eat!
More Pudding Favorites
A few more pudding recipes that you need in your life are this Gluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, Chocolate Coconut Pudding, and this amazing Homemade Chocolate Pudding. Clearly, I have a pudding obsession.
This healthier dessert has double benefits, getting more protein in my day, and having a delicious snack. Win!
How To Make High Protein Pudding
Ingredients You’ll Need:
- 1.5 oz box of sugar-free, fat-free instant pudding (chocolate, vanilla, or your favorite flavor)
- 2 scoops protein powder (your favorite flavor)
- 3 cups Fairlife skim milk (or regular skim milk)
- optional: 1/2 tbsp cacao nibs for garnish
Tips
I recommend using whey protein for the best taste and texture. I’ve used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. Go with your favorite blends!
Protein Pudding
Ingredients
- 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor)
- 2 scoops protein powder I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results
- 3 cups Fairlife skim milk or regular skim milk
- *optional: 1/2 tbsp Cacao nibs for garnish
Instructions
- Place first three ingredients in a large bowl and whisk until starting to thicken
- Pour into 6 dessert dishes and cover
- Refrigerate until set
- Garnish with cacao nibs, if desired
Nutrition
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Dorota | HappyForks.com
That looks delicious! Have you consider putting in some fruits or fruit jam?
Amee Livingston
Berries would be great on top!
Mark Ringo
Hi Amee,
I only see 5OZ or 3.4OZ boxes for pudding at the store. Are we only supposed to use 1.5OZ of the pudding powder?
Amee Livingston
Hi Mark! If you look at the bottom right corner of a Jell-O brand pudding box (what I have in my pantry at the moment) you’ll see that it says NET WT 1.5 oz (42g). That’s the size box you need. It’s the large box for the Jell-O brand. Hope that helps!
jennifer
Yup, I’m all about this, looks so good — I’ve made almost the same exact thing before with the SF pudding mix #bhahahah — it DOES take care of the cravings!
Amee Livingston
Great minds think alike! 😉 Thanks for stopping by Jennifer!
Julia Waldron
How many grams of carbs and protein per serving?
Amee Livingston
I didn’t post the macros because it will vary depending on the type/brand of protein powder that you use.