This Vanilla Mango Supershake is, hands down, my favorite supershake concoction to date. I used Earth Fed Muscle Vanilla protein powder to make this recipe and it’s super tasty!!
Supershakes are a great way to enjoy a well-rounded, nutrient-packed meal on-the-go. This vanilla mango supershake is as nutritious as it is delicious and you can whip it up in less than 5 minutes. If you feel like you don’t have time to eat a healthy meal with a busy schedule, a supershake is the way to go. Try to include a healthy lean protein source, like whey or soy protein powder or Greek yogurt. Then add a handful of spinach or kale, 1/4-1/2 cup of your favorite frozen fruit and a thumb-size portion of healthy fat from nuts or seeds. This way, you’ve included all of the macronutrients that make up a nutritious meal, you’re getting 20-30 grams of protein, healthy fat and nutrient-dense carbohydrates from fruits and vegetables.
This shake also makes a great post-workout meal to feed your muscles and replenish glycogen stores from the healthy carbohydrates. Drink up! It does a body good.
Vanilla Mango Supershake
Ingredients
- 6 oz unsweetened almond milk
- 1 scoop vanilla whey protein
- 1 handful about 1/2 cup baby spinach leaves
- 1/4 cup frozen mango
- 1 tbsp sliced almonds
- few ice cubes
Instructions
- Add all ingredients to a blender and blend until smooth. Serve immediately.
Amee Livingston
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