Name: Vanilla Mango Supershake
Prep time: 5 min
Total time: 5 min
Ingredients: 6 oz unsweetened almond milk; 28 g vanilla whey protein; 1/2 cup baby spinach leaves (about a handful); 1/4 cup frozen mango; 1 tbsp sliced almonds; few ice cubes

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Jump to Recipe Pin Recipe

A delicious and easy complete meal in a glass! #proteinshake #supershake #liquidnutrition #mangoproteinshake #proteinrecipes via @Ameessavorydish

This Vanilla Mango Supershake is hands down, my favorite supershake concoction to date. I used Earth Fed Muscle Vanilla protein powder to make this recipe and it's sooooo tasty!!

What Is A Supershake?

Supershakes have all the great nutrition of a complete meal and a great way to enjoy a well-rounded, nutrient-packed meal on-the-go. This vanilla mango supershake is as nutritious as it is delicious and you can whip it up in less than 5 minutes. If you feel like you don't have time to eat a healthy meal with a busy schedule, a supershake is the way to go.

Try to include a healthy lean protein source, like whey or soy protein powder or Greek yogurt. Then add a handful of spinach or kale, ¼-1/2 cup of your favorite frozen fruit, and a thumb-size portion of healthy fat from nuts or seeds. This way, you've included all of the macronutrients that make up a nutritious meal, you're getting 20-30 grams of protein, healthy fat, and nutrient-dense carbohydrates from fruits and vegetables.

How To Make A Vanilla Mango Supershake

To make this tasty shake you'll need:

Unsweetened almond milk (or regular milk)
Vanilla whey protein
Baby spinach
Frozen mango
Sliced almonds
Ice

Throw it all in a blender until smooth and enjoy. 🙂

This shake also makes a great post-workout meal to feed your muscles and replenish glycogen stores from healthy carbohydrates. Drink up! It does a body good.