Vanilla Mango Supershake

This Vanilla Mango Supershake is, hands down, my favorite supershake concoction to date.  I used Earth Fed Muscle Vanilla protein powder to make this recipe and it’s super tasty!!

Supershakes are a great way to enjoy a well-rounded, nutrient-packed meal on-the-go.  This vanilla mango supershake is as nutritious as it is delicious and you can whip it up in less than 5 minutes.  If you feel like you don’t have time to eat a healthy meal with a busy schedule, a supershake is the way to go.  Try to include a healthy lean protein source, like whey or soy protein powder or Greek yogurt.  Then add a handful of spinach or kale, 1/4-1/2 cup of your favorite frozen fruit and a thumb-size portion of healthy fat from nuts or seeds.  This way, you’ve included all of the macronutrients that make up a nutritious meal, you’re getting 20-30 grams of protein, healthy fat and nutrient-dense carbohydrates from fruits and vegetables.

This shake also makes a great post-workout meal to feed your muscles and replenish glycogen stores from the healthy carbohydrates.  Drink up!  It does a body good.

Vanilla Mango Supershake

Print

Vanilla Mango Supershake

Servings: 1 serving

Author: Amee Livingston

Ingredients

• 6 oz unsweetened almond milk
• 1 scoop vanilla whey protein
• 1 handful about 1/2 cup baby spinach leaves
• 1/4 cup frozen mango
• 1 tbsp sliced almonds
• few ice cubes

Instructions

1. Add all ingredients to a blender and blend until smooth. Serve immediately.