Mango Protein Shake
Revitalize your mornings with a Mango Protein Shake featuring a creamy, flavorful blend of milk, Greek yogurt, vanilla whey protein, frozen mango, and a touch of almonds. Perfect for a quick protein-packed breakfast or a post-workout tropical treat!
Today, I’m excited to share another protein shake recipe: introducing my mango protein shake! Don’t get me wrong, my Orange Creamsicle Protein Shake and Wild Blueberry Protein Shake recipes are the bomb, but this one is my favorite concoction to date!
I like to call this one a “super shake” because it’s not just a regular shake. It’s a nutritional powerhouse, packing all the essential macronutrients into one delicious drink. It’s a balanced meal in a glass with high-quality protein, healthy fats, and nutrient-rich carbohydrates from fruits and vegetables.
Plus, it’s ready in under 5 minutes –perfect for busy mornings and quick post-workout refuels. Drink up! This smoothie does your body good.
Recipe features
- Irresistible tropical flavor. Enjoy the vibrant taste of sweet, juicy mangoes blended with creamy vanilla for a refreshingly fruity treat.
- Nutritional powerhouse. Packed with healthy fats, nutrient-dense carbs, and protein, it makes a satisfying meal or a perfect post-workout boost.
- Quick and easy. Ready in under 5 minutes, it’s convenient for busy mornings, on-the-go snacks, or a fast meal.
Ingredients you’ll need
- Unsweetened almond milk. The smooth and creamy liquid base. I prefer unsweetened almond milk, but you can use any milk here, whether cow’s milk or a non-dairy option like cashew, coconut, or oat milk.
- Sugar-free vanilla Greek yogurt. Adds creaminess and a subtle vanilla flavor while boosting the protein content. I use Oikos Triple Zero. If you can’t find it, use plain Greek yogurt and add a splash of vanilla extract or a bit of honey for sweetness.
- Vanilla whey protein. My protein powder picks for this recipe are Earth Fed Muscle Vanilla whey protein or Puori Bourbon Vanilla whey protein powder to make this recipe, they are both SO tasty! You can substitute plant-based protein powder for a dairy-free option.
- Frozen mango. Our starring sweet, tropical fruit! You can use fresh mango if you prefer, but you may need to add more ice to keep the shake cold and thick.
- Unsalted sliced almonds. They add a nice crunch and a touch of nutty flavor. Substitute ground flax seeds for a similar nutritional boost.
- Fresh greens (optional). While optional, tossing in a handful of baby spinach leaves or kale is a great way to sneak in extra vitamins and minerals.
- Ice cubes. To thicken the shake and make it refreshingly cold.
How to make a mango protein shake
Step 1: Blend ingredients. Add all the ingredients to a blender, and blend on high until the mixture is completely smooth and creamy (about 30 seconds to a minute).
Step 2: Serve immediately. Pour into a glass and enjoy your protein-packed mango shake! How easy was that?!
Recipe tips and FAQs
- Blend in stages. If your blender struggles with thick mixtures, start by blending the milk and yogurt, then add the mango, protein powder, almonds, and greens (if using). This reduces the wear and tear on the blender and helps create a smoother consistency.
- Check consistency. If your mango protein shake is too thick, add more almond milk to reach your desired consistency. If it’s too thin, blend in more frozen mango or ice.
- Clean your blender. To avoid lingering protein powder residue, rinse your blender immediately after use and thoroughly clean it. This prevents clumping and keeps your blender in top condition.
Variations
If you’re feeling adventurous, here are some fun and nutritious mango shake variations to try:
- Add creamy nut butter – Blend in a tablespoon of almond or peanut butter for a rich, nutty flavor and added protein. It also enhances the creamy texture.
- Use frozen banana – Replace the ice with a frozen banana for a naturally sweeter and thicker shake with extra potassium.
- Fruit and berry boost – Add a handful of frozen berries like strawberries or blueberries and additional tropical fruits such as kiwi, pineapple, or papaya.
- Spice it up – Add a pinch of cinnamon, nutmeg, or even a dash of cayenne pepper to enhance the shake’s flavor and health benefits.
- Chocolate – For a decadent chocolate version, use chocolate whey protein powder or blend in a tablespoon of cocoa powder.
FAQ
Yes, you can use fresh mango instead of frozen. However, frozen mango helps create a thicker consistency and keeps the shake cold without additional ice. You’ll need to add extra ice to achieve a thick, chilled texture with fresh mango.
To make a vegan version, use a plant-based vanilla protein powder and substitute the Greek yogurt with a dairy-free alternative like coconut yogurt. Ensure all other ingredients are vegan-friendly.
Storing
Store any leftover protein shake in an airtight container in the refrigerator. For optimal freshness and texture, it’s best enjoyed within 24 hours. Separation may occur, so give it a good shake before consuming.
More protein shakes
- Hazelnut Protein Shake
- Chocolate Date Protein Shake
- Peppermint Patty Protein Shake
- Mocha Protein Shake
- Chocolate Cherry Protein Shake
- Chocolate Banana Peanut Butter Protein Shake
- Triple Berry Protein Shake
If you love this mango protein smoothie recipe, I would be so grateful if you could leave a 5-star 🌟 rating in the recipe card below. I love reading your comments and feedback!
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Mango Protein Shake
Equipment
- Blender
Ingredients
- ½ cup frozen mango -you can use up to a cup and skip the ice for more intense mango flavor
- ½ cup unsweetened almond milk -or milk of choice
- 5.3 oz Oikos Triple Zero vanilla Greek yogurt -or vanilla Greek yogurt of choice
- 30 g vanilla whey protein
- 1 tbsp sliced almonds -can sub with ground flaxseed here
- ½ cup ice -adjust for thickness preference
Optional add-in:
- ½ cup baby spinach leaves -about a handful
Instructions
- Add all ingredients to a blender and blend until smooth.
- Serve immediately.
Notes
- Blend in stages. If your blender struggles with thick mixtures, start by blending the milk and yogurt, then add the mango, protein powder, almonds, and greens (if using). This reduces the wear and tear on the blender and helps create a smoother consistency.
- Check consistency. If your mango protein shake is too thick, add more almond milk to reach your desired consistency. If it’s too thin, blend in more frozen mango or ice. If you are adding in the greens, I’d recommend adding another 1/4 to 1/2 cup of almond milk.
Nutrition
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