Mango Protein Shake
A creamy and delicious protein-packed shake made with frozen mango, Greek yogurt, almond milk, and vanilla protein powder.
Servings 1 serving
Calories 338kcal
Equipment
- Blender
Ingredients
- ½ cup frozen mango -you can use up to a cup and skip the ice for more intense mango flavor
- ½ cup unsweetened almond milk -or milk of choice
- 5.3 oz Oikos Triple Zero vanilla Greek yogurt -or vanilla Greek yogurt of choice
- 30 g vanilla whey protein
- 1 tbsp sliced almonds -can sub with ground flaxseed here
- ½ cup ice -adjust for thickness preference
Optional add-in:
- ½ cup baby spinach leaves -about a handful
Instructions
- Add all ingredients to a blender and blend until smooth.
- Serve immediately.
Notes
- Blend in stages. If your blender struggles with thick mixtures, start by blending the milk and yogurt, then add the mango, protein powder, almonds, and greens (if using). This reduces the wear and tear on the blender and helps create a smoother consistency.
- Check consistency. If your mango protein shake is too thick, add more almond milk to reach your desired consistency. If it’s too thin, blend in more frozen mango or ice. If you are adding in the greens, I'd recommend adding another 1/4 to 1/2 cup of almond milk.
Nutrition
Calories: 338kcal | Carbohydrates: 26g | Protein: 44g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 60mg | Sodium: 281mg | Potassium: 386mg | Fiber: 3g | Sugar: 19g | Vitamin A: 2379IU | Vitamin C: 34mg | Calcium: 302mg | Iron: 3mg