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*This creamy spinach dip post is sponsored post written by me on behalf of Late July snacks and Stonyfield. All opinions are my own.
Do you love indulging in creamy dips, but worry about unnecessary fat and calories? This spinach dip is made with a blend of plain Greek yogurt and reduced-fat sour cream, so it’s lighter on calories but full on flavor. Pair it with a healthier chip, like the Multigrain Tortilla Chips from Late July and you’ve got a nutritious, tasty snack!
Creamy Spinach Dip
A delicious lightened-up recipe for spinach dip made with Greek yogurt and sour cream.
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Servings: 8
Calories: 96kcal
Ingredients
- 10 oz package frozen chopped spinach
- 1 cup reduced-fat sour cream
- 1 cup Fat-free plain Greek yogurt
- 8 oz can sliced water chestnuts drained and chopped
- 4 green onions finely chopped
- 1 packet dry vegetable soup mix I use Knorr brand
Instructions
- Thaw spinach and drain well, squeezing to remove any excess water
- Press spinach until dry and place into a medium size bowl
- Add chopped water chestnuts, chopped green onions, dry soup mix, yogurt and sour cream.
- Season with salt and pepper
- Stir until well mixed, cover and refrigerate for 3-4 hours before serving
Nutrition
Calories: 96kcal | Carbohydrates: 11g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 364mg | Potassium: 269mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4309IU | Vitamin C: 4mg | Calcium: 118mg | Iron: 1mg
Tried this recipe?Mention @ameecooks or tag #ameecooks!
This creamy spinach dip is fabulous with fresh veggies, too!
Hi, I'm Amee and I'm completely obsessed with recipe makeovers! I am a southern girl raised in South Carolina and currently living in the Charlotte, NC area with my husband and two children. I am a personal trainer, cancer exercise specialist, foodie, recipe developer, freelance content creator and breast cancer survivor.
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Wendy Johnson
Can’t wait to try this…love spinach dip!
Amee Livingston
Thank you Wendy! Me too!!
Justine
I love the healthy twist! I need to try this!!! ASAP