Breakfast

Side Dishes

Entrees

Dessert

Cooking should be simple, nutritious, and incredibly delicious!

a bowl of healthy carolina caviar with colorful veggies, beans, and fresh herbs.

Appetizers 
a glass of green tea milk tea with boba and a straw

Drinks 
loaded grilled shrimp salad with tomatoes, avocado, beans, cheese, and grilled corn in a large wood bowl

Salads 
protein balls on a square white platter with a green napkin and sprinkles

Snacks 
a skillet with zucchini pasta with sausage and fresh basil

Entrees 
Lavender earl grey teaย is the shining star of this easy homemade cupcakes recipe, made famous at Georgetown Cupcakes! Get the cupcakes recipe here.

Desserts 
stack of pancakes with a section cut out on a fork
a grilled strip steak with a peach and bowl of salt behind it topped with peach chimichurri

Southern-Inspired Easy Healthy Recipes

Here you’ll find healthyish recipes the whole family will love. Browse here for tasty, protein-packed, savory dishes with the occasional treat, ’cause this Southern foodie loves to eat!

All the Latest

Sheet Pan High Protein Lasagna

Mini Apple Tarts with Peanut Butter Crumble

Pumpkin Pie Spice Cupcakes

Jalapeรฑo Pimento Cheese Sausage Balls

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Meet Amee

Certified Personal Trainer, Food Blogger & Recipe Developer

Hi! I’m Amee and I’m completely obsessed with all things fitness, recipe makeovers and creating tasty, healthy, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I believe that anyone can be a great home cook and there’s nothing better than family time around the table!

About Amee

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Trending Recipes

Recipes Favorites

Sausage and Egg Overnight Breakfast Casserole

Cottage Cheese Crepes

Cheesy Taco Rice Skillet

Matcha Milk Tea (Hot & Iced Versions)

Crustless Cottage Cheese Quiche with Spinach

Mascarpone Stuffed Dates with Maple Drizzle

Easy Protein Pumpkin Muffins

Ham Delights

Family Favorites

Family Recipes

Bourbon Grilled Steak Tips

Mediterranean Greek Burgers with Feta

Easy Shredded Buffalo Chicken Sliders {Crockpot Recipe}

Old-Fashioned Stuffed Peppers without Tomato Sauce

High-Protein Recipes

High-Protein Recipes

Herb-Roasted Sheet Pan Chicken with Potatoes and Green Beans

Baked Stuffed Tomatoes with Spinach and Cottage Cheese

Southwest Steak Rice Bowls

Protein Sheet Pan Pancakes {Gluten-Free Option}

Southern Favorites

Recipes

BBQ Shrimp and Grits (New Orleans Style Recipe)

Southern Baked Spaghetti Casserole

Southern Style Jalapeรฑo Pimento Cheese

Southern Baked Macaroni and Cheese

Comfort Food

Recipes

Italian Sausage Soup with Ravioli

Pesto Lasagna

The Ultimate Swiss Chicken Casserole

Low Carb Greek Chicken Stew

Seasonal favorites

Recipes

Prosciutto Wrapped Chicken with Mushrooms

Fall Roasted Vegetables

Roasted Maple Pears

Oatmeal Pumpkin Pancakes