Chocolate Raspberry Ricotta Parfait #LiveSupreme

supreme protein parfait

I created a breakfast parfait recipe with the new Chocolate Raspberry Accelerate Morning Protein Bar from Supreme Protein, chocolate ricotta cream and fresh raspberries.  This parfait contains 25 grams of tasty protein.  It’s a delicious start to your morning, or any other time of day when you need an energy boost.  It tastes like a… 

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Beef Sausage, Kale & Aged Cheddar Stuffed Sweet Potatoes

Stuffed sweet potatoes

This fast, healthy meal was inspired by a breakfast recipe that I saw on  the Beef It’s What’s For Dinner website for Beef & Sausage Egg Muffin Cups.  They sounded great, but I was really intrigued by the Beef Sausage recipe.  I tested it out in a new variation for dinner and came up with… 

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Thai Chicken & Vegetable Soup & The Perfect Fall Giveaway!

swanson giveaway

This time of year, there’s nothing better than a hearty bowl of warm soup.  It’s so simple to get a delicious and healthful meal into a one-pot dish, especially with all of the great options from Swanson.   I’m already a big fan of Swanson’s delicious broth options.  When they reached out to me to… 

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Healthier Homemade Green Bean Casserole *Gluten-Free Option

healthier homemade green bean casserole

Green Bean Casserole is a classic favorite on many holiday menus.  I’ve loved this dish since I was a kid.  I’ve always devoured green beans, they were my favorite green veggie when I was growing up.  Even if you weren’t a die-hard fan of green beans, eating them in a casserole with a flavorful creamy… 

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Homemade Pumpkin Spice Latte

pumpkin latte

Move over Starbucks, now there’s something healthier!  This latte makeover is delicious and made with real pumpkin puree and coconut sugar, a natural sugar substitute.  I used my new Keurig Elite Brewer to make this recipe.  It was super convenient and  only required one coffee pod to make the two latte servings.  I’ve owned a… 

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Bubbles With A Twist!

Sodastream Play

Food science is super cool.  I was an avid watcher of Alton Brown’s “Good Eats” for years and loved all his quirky explanations of the science, history and technique behind cooking our favorite foods.  I like to explore different methods of cooking and baking and enjoy stepping outside my comfort zone in the kitchen.  If… 

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