Creamy Slow-Cooker Artichoke & Spinach Chicken

Slow Cooker Spinach Artichoke Chicken

If you love spinach and artichoke dip, then you’re going to love this dinner version made with chopped chicken breasts.  I was browsing the internet looking for new dinner inspiration with some ingredients that I already had on-hand.  I typed my main ingredients into Google and a recipe for Crockpot Chicken, Artichoke & Spinach came… 

Read More »

Grilled Chicken & Asparagus Salad With Lemon Balsamic Vinaigrette #RecipeRedux

Grilled Chicken & Asparagus Salad

I’m so excited to be writing my first Recipe Redux post!!  This month’s theme is all about cooking once and eating twice to stretch your cooking efforts into a double dinner.  I knew right away what I was going to make.  I always have leftover steak and chicken, since I usually grill in bulk to… 

Read More »

My Gulf Coast Experience With The Gulf Seafood Marketing Coalition

crabcake

Recently, I attended a culinary excursion to the Gulf Coast to experience some of the amazing flavors of the region and taste some of the area’s finest, locally sourced seafood.  We also enjoyed a few educational adventures, including a guided tour on a shrimping boat and a processing facility tour to see how our seafood… 

Read More »

Belgian Protein Waffles

Belgian Protein Waffles

This might be the last waffle recipe I ever make.  Nah, just kidding, I can’t stop trying new recipes!  In all seriousness, these waffles are really amazing, so if nothing else ever trumped them, my taste buds would still be happy.  They are made with quality, clean-eating protein (no protein powders here) and turn out… 

Read More »

Grilled Mexican Shrimp, Corn and Avocado Salad

marinated shrimp

We love Mexican food in this house.  Fajitas are a staple in my menu rotation.  They are not only delicious, but really quick and easy to throw together for a weeknight meal.  When the Wild American Shrimp folks contacted me about creating a recipe, I immediately thought of using our favorite Mexican flavors in my dish…. 

Read More »

Date Protein Cranberry Truffles

Chocolate Protein Truffles

This recipe was kindly shared by my friends at PurePharma. These truffles are so dang good!!! They make the perfect guilt-free, clean-eating, treat. This recipe was created by Umahro Cadogan, PurePharma’s performance nutrition expert.  Check out his tutorial video below.  Some of my CF peeps doing the open could probably use a few of these!… 

Read More »