A little bit about me….
Hi, I’m Amee and I’m completely obsessed with recipe makeovers! I am a southern girl raised in South Carolina and currently live in the Atlanta, GA area with my husband and two children.
I am a certified Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, CrossFit Level 1/Endurance Coach, USA Weightlifting Level 1 Sports Performance Coach, book author, foodie, recipe creator and devoted mom and wife.
I love to find new ways to make all of my favorite family recipes more nutritious. I am really passionate about helping other people make better food choices and encouraging them to embrace a healthy and fit lifestyle. When you discover that healthy cooking can taste great and even please your kid’s palates, then lifestyle and habit changes aren’t so difficult.
I hope that sharing the healthier lifestyle that I embrace, will impact your life as amazingly as it has mine. Cleaning up your eating habits will give you tons of energy, a trimmer waistline and a healthier body. I spend a lot of time researching the latest and greatest wellness trends, cooking tips and recipes.
Most of my dishes are healthy clean eats and lightened-up. However, there is room for the occasional splurge for holidays, special occasions and fun treats for kids. I hope you enjoy my blog as much as I enjoy writing it! Great things are meant to be shared. Happy eating!!
*I am not a registered dietitian or a professional chef, my knowledge comes from avid reading and lots of experimenting in my kitchen. 🙂
Also, be sure and check out my fitness and nutrition blog WholeFit360.com!
Please feel free to contact me with any feedback and/or questions. I’d love to hear from you!! firstname.lastname@example.org
Beef Expert Bureau Member
Cooking Well: Anti-Aging: Over 100 Easy Recipes for Health, Wellness & Longevity by Dr. Sonali Ruder