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High Protein Chia Flaxseed Pudding

Switch up your healthy breakfast or snack routine with Chia Flaxseed Pudding! Made with a mix of chia seeds, flaxseeds, protein powder, natural sweetener, and your choice of milk, it’s an excellent source of protein, healthy fats, and fiber!

two chia flax puddings with fresh berries on a blue napkin with a cutting board with berries on it

If you’re wondering if you can put flaxseeds in chia pudding, the answer is ABSOLUTELY! While I’ve already shared a few chia seed pudding creations, including this Chocolate Protein Chia Pudding, this Blue Spirulina Chia Pudding, and these Chia Greek Yogurt Pudding Parfaits, I have a feeling this one will become another new favorite. 

So, what do chia and flax seeds have to do with pudding, anyway? Well, chia absorbs liquid and swells up to create that silky, pudding-like texture we love, while flaxseeds bring an extra boost of nutrients. Together, they make a creamy, satisfying treat with a nice balance of protein, healthy fats, and fiber. 

Did I mention chia flax pudding is awesome for meal-prep? Prepare a batch on Sunday, and you’ll have quick, nutritious breakfasts, snacks, or even desserts ready to go all week. Simply divide the pudding into individual jars or containers, pop them in the fridge, and you’re all set for busy mornings or when you need a snack or sweet treat. Top it with fruit or a dollop of Greek yogurt and/or fresh fruit, and you’re good to go! 

Recipe features

Here’s a quick rundown of why adding flaxseed to protein chia seed pudding is a must-try:

  • Nutrient-packed. Chia and flaxseed create a powerhouse pudding with 17 grams of protein and 9 grams of fiber per serving. 
  • Perfect for meal prep. Whip up a big batch, portion it into jars, and you’ll have healthy grab-and-go breakfasts, snacks, or desserts ready for the entire week.
  • Satisfying treat. The chia flax duo gives it a thick, velvety texture with a naturally nutty flavor with an added nutrition boost from the protein powder.
  • Versatile. The customization possibilities are endless, making it the perfect base for your favorite fun flavors and topping combos. 

Ingredients you’ll need

ingredients for chia flax protein pudding measured out on a counter
  • Chia seeds. These tiny but mighty seeds are the key to the thick and creamy pudding-like texture.
  • Flaxseeds. Flaxseeds add a subtle nutty flavor, extra fiber, and a boost of omega-3s. They also help thicken the pudding, though not as much as chia seeds. If you’re out of flaxseeds, try hemp seeds for a similar nutrient boost (just know that the flavor is not the same). 
  • Vanilla protein powder. This gives the pudding a protein boost and a touch of natural sweetness. I use whey protein, but plant-based options also work well. 
  • Milk of choice. The liquid base that transforms the seeds into pudding! I love Good Karma Flax Milk+Protein because it’s packed with 1,200mg of omega-3s and 5 grams of protein and has a thicker consistency than almond milk. Any milk works, though! Dairy options like Fairlife 2% milk add even more protein, while coconut milk makes it extra rich. 
  • Maple syrup. I prefer maple syrup for its rich, caramel-like flavor, but for a lower-calorie option, feel free to substitute stevia here. 
  • Salt. Just a pinch makes a difference, enhancing all the flavors. Don’t skip it!

How to make chia and flaxseed pudding

step photo collage of mixing chia pudding and chilled in a glass

Step 1: Mix the dry ingredients. Whisk the chia seeds, flaxseeds, and protein powder in a medium-sized bowl until evenly combined.

Step 2: Add the liquid ingredients. Add the milk, maple syrup, and a pinch of salt, whisking until the mixture is fully incorporated.

Step 3: Divide and chill. Pour the pudding mixture into two small glasses or jars, cover, and refrigerate overnight to allow it to thicken.

Step 4: Add toppings and serve. Give the pudding a good stir to redistribute any settled seeds, then top with fresh berries or your favorite fruit. For an extra protein boost, add a dollop of Greek yogurt. Enjoy! 

chia flax protein pudding in a glass on top of a napkin with two spoons

Recipe tips and FAQs

  • Whisk thoroughly. When mixing the dry ingredients with the liquid, make sure to whisk everything really well. This prevents any clumps of seeds and ensures a smooth texture when the pudding sets.
  • Let it chill overnight. The chia seeds and flaxseeds need time to absorb the liquid and expand. Refrigerating the mixture overnight is ideal, but if you’re in a rush, give it at least 4 hours to thicken. The longer it sits, the creamier it gets!
  • Adjust the thickness. If you prefer a thicker pudding, add more chia or flaxseeds. For a thinner consistency, add extra milk. Play around with the ratios to find your perfect texture!

Variations

  • Have fun with flavor – Consider adding a dash of cinnamon, nutmeg, pumpkin pie spice, or a splash of vanilla or almond extract to the pudding mix. These add-ins work wonders for depth and richness.
  • Fruity toppings – Pile on your favorite fruit toppings. Try berries, sliced bananas, kiwi, pineapple, or mango. Or, drizzle raspberry, blackberry, or blueberry lemon compote over the top before serving for an extra burst of sweet, fruity flavor.   
  • Crunchy toppings  For added crunch and nutrition, sprinkle granola, cacao nibs, or a handful of chopped nuts like almonds, walnuts, or pistachios on top before serving. 
  • Chocolate lovers – Stir a tablespoon of cocoa powder into the pudding mix or top with chocolate chips or a drizzle of melted dark chocolate. If you prefer white chocolate, that’s a great option too!
Can I make this without protein powder?

Yes. The protein powder is totally optional, but it does add extra creaminess and a nice protein boost. If you prefer not to use protein powder, you can increase the amount of chia or flaxseeds for added texture. Or, consider adding Greek yogurt or whipped cottage cheese and a splash of vanilla extract for extra protein and flavor. 

Can you eat chia and flaxseed pudding on a low-carb diet?

Yes! Both chia seeds and flaxseeds are low in net carbs but high in fiber. Just be mindful of the sweeteners you use –opt for low-carb options like stevia or monk fruit to keep your pudding truly low-carb and keto-friendly. 

Storing and freezing

Storing: Refrigerate any leftover or meal-prepped chia flaxseed pudding in individual airtight containers for up to 5 days. 

Freezing: This pudding also freezes well in individual airtight containers for 1-2 months. When you’re ready to enjoy it, thaw it in the fridge overnight or for a few hours at room temperature. The pudding may thicken slightly as it sits –just add a little more milk to loosen it up. 

If you love this flax chia seed and protein powder pudding, I would be so grateful if you could leave a 5-star 🌟 rating in the recipe card below. I love reading your comments and feedback!

close up of a chia seed pudding with flaxseeds with blueberries and sliced strawberries on top
two chia flax puddings in glasses topped with berries with a napkin and spoons

High Protein Chia Flax Pudding

Switch up your healthy breakfast or snack routine with Chia Flaxseed Pudding- an excellent source of protein, healthy fats, and fiber!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Refrigerating time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 2
Calories: 239kcal
Author: Amee

Equipment

  • 2 small glasses or jars

Ingredients

  • ¼ cup chia seeds
  • 1 tbsp flaxseeds
  • 30 grams vanilla protein powder *I used whey
  • 1 cup flaxmilk *I used Good Karma unsweetened flaxmilk (or milk of choice)
  • 1 tbsp good quality maple syrup *I prefer the flavor of maple syrup but you can use or 1-2 packets of stevia for a sugar-free option
  • dash salt

Instructions

  • In a medium-sized bowl, whisk together the chia seeds, flaxseeds, and protein powder until well combined.
  • Add the flaxmilk, maple syrup, and salt and whisk until fully incorporated.
  • Divide the mixture between two small glasses or glass jars, cover, and refrigerate overnight.
  • Give it a good stir, then top with your favorite berries or fruit and enjoy. *Add a dollop of Greek yogurt for an added protein boost.

Nutrition

Calories: 239kcal | Carbohydrates: 21g | Protein: 17g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 28mg | Sodium: 53mg | Potassium: 230mg | Fiber: 9g | Sugar: 9g | Vitamin A: 76IU | Vitamin C: 0.4mg | Calcium: 358mg | Iron: 3mg
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Amee Livingston
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5 from 1 vote

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