High Protein Chia Flaxseed Pudding

If you’re wondering if you can put flaxseeds in chia pudding, the answer is ABSOLUTELY! While I’ve already shared a few chia seed pudding creations, including this Chocolate Protein Chia Pudding, this Blue Spirulina Chia Pudding, and these Chia Greek Yogurt Pudding Parfaits, I have a feeling this one will become another new favorite. 

So, what do chia and flax seeds have to do with pudding, anyway? Well, chia absorbs liquid and swells up to create that silky, pudding-like texture we love, while flaxseeds bring an extra boost of nutrients. Together, they make a creamy, satisfying treat with a nice balance of protein, healthy fats, and fiber. 

Did I mention chia flax pudding is awesome for meal-prep? Prepare a batch on Sunday, and you’ll have quick, nutritious breakfasts, snacks, or even desserts ready to go all week. Simply divide the pudding into individual jars or containers, pop them in the fridge, and you’re all set for busy mornings or when you need a snack or sweet treat. Top it with fruit or a dollop of Greek yogurt and/or fresh fruit, and you’re good to go! 

Recipe features

Here’s a quick rundown of why adding flaxseed to protein chia seed pudding is a must-try:

• Nutrient-packed. Chia and flaxseed create a powerhouse pudding with 17 grams of protein and 9 grams of fiber per serving. 
• Perfect for meal prep. Whip up a big batch, portion it into jars, and you’ll have healthy grab-and-go breakfasts, snacks, or desserts ready for the entire week.
• Satisfying treat. The chia flax duo gives it a thick, velvety texture with a naturally nutty flavor with an added nutrition boost from the protein powder.
• Versatile. The customization possibilities are endless, making it the perfect base for your favorite fun flavors and topping combos. 

Ingredients you’ll need

• Chia seeds. These tiny but mighty seeds are the key to the thick and creamy pudding-like texture.
• Flaxseeds. Flaxseeds add a subtle nutty flavor, extra fiber, and a boost of omega-3s. They also help thicken the pudding, though not as much as chia seeds. If you’re out of flaxseeds, try hemp seeds for a similar nutrient boost (just know that the flavor is not the same). 
• Vanilla protein powder. This gives the pudding a protein boost and a touch of natural sweetness. I use whey protein, but plant-based options also work well. 
• Milk of choice. The liquid base that transforms the seeds into pudding! I love Good Karma Flax Milk+Protein because it’s packed with 1,200mg of omega-3s and 5 grams of protein and has a thicker consistency than almond milk. Any milk works, though! Dairy options like Fairlife 2% milk add even more protein, while coconut milk makes it extra rich. 
• Maple syrup. I prefer maple syrup for its rich, caramel-like flavor, but for a lower-calorie option, feel free to substitute stevia here. 
• Salt. Just a pinch makes a difference, enhancing all the flavors. Don’t skip it!

How to make chia and flaxseed pudding

Step 1: Mix the dry ingredients. Whisk the chia seeds, flaxseeds, and protein powder in a medium-sized bowl until evenly combined.

Step 2: Add the liquid ingredients. Add the milk, maple syrup, and a pinch of salt, whisking until the mixture is fully incorporated.

Step 3: Divide and chill. Pour the pudding mixture into two small glasses or jars, cover, and refrigerate overnight to allow it to thicken.

Step 4: Add toppings and serve. Give the pudding a good stir to redistribute any settled seeds, then top with fresh berries or your favorite fruit. For an extra protein boost, add a dollop of Greek yogurt. Enjoy! 

Recipe tips and FAQs

• Whisk thoroughly. When mixing the dry ingredients with the liquid, make sure to whisk everything really well. This prevents any clumps of seeds and ensures a smooth texture when the pudding sets.
• Let it chill overnight. The chia seeds and flaxseeds need time to absorb the liquid and expand. Refrigerating the mixture overnight is ideal, but if you’re in a rush, give it at least 4 hours to thicken. The longer it sits, the creamier it gets!
• Adjust the thickness. If you prefer a thicker pudding, add more chia or flaxseeds. For a thinner consistency, add extra milk. Play around with the ratios to find your perfect texture!

Variations

• Have fun with flavor – Consider adding a dash of cinnamon, nutmeg, pumpkin pie spice, or a splash of vanilla or almond extract to the pudding mix. These add-ins work wonders for depth and richness.
• Fruity toppings – Pile on your favorite fruit toppings. Try berries, sliced bananas, kiwi, pineapple, or mango. Or, drizzle raspberry, blackberry, or blueberry lemon compote over the top before serving for an extra burst of sweet, fruity flavor.   
• Crunchy toppings –  For added crunch and nutrition, sprinkle granola, cacao nibs, or a handful of chopped nuts like almonds, walnuts, or pistachios on top before serving. 
• Chocolate lovers – Stir a tablespoon of cocoa powder into the pudding mix or top with chocolate chips or a drizzle of melted dark chocolate. If you prefer white chocolate, that’s a great option too!

Storing and freezing

Storing: Refrigerate any leftover or meal-prepped chia flaxseed pudding in individual airtight containers for up to 5 days. 

Freezing: This pudding also freezes well in individual airtight containers for 1-2 months. When you’re ready to enjoy it, thaw it in the fridge overnight or for a few hours at room temperature. The pudding may thicken slightly as it sits –just add a little more milk to loosen it up. 

More healthy pudding recipes

• Oat Milk Chocolate Pudding
• Oat Milk Rice Pudding
• No-Bake Banana Pudding Parfaits
• Easy Protein Pudding
• Gluten-Free Homemade Butterscotch Pudding