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two chia flax puddings in glasses topped with berries with a napkin and spoons
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High Protein Chia Flax Pudding

Switch up your healthy breakfast or snack routine with Chia Flaxseed Pudding- an excellent source of protein, healthy fats, and fiber!
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Refrigerating time 8 hours
Total Time 8 hours 5 minutes
Servings 2
Calories 239kcal
Author Amee

Equipment

  • 2 small glasses or jars

Ingredients

  • ¼ cup chia seeds
  • 1 tbsp flaxseeds
  • 30 grams vanilla protein powder *I used whey
  • 1 cup flaxmilk *I used Good Karma unsweetened flaxmilk (or milk of choice)
  • 1 tbsp good quality maple syrup *I prefer the flavor of maple syrup but you can use or 1-2 packets of stevia for a sugar-free option
  • dash salt

Instructions

  • In a medium-sized bowl, whisk together the chia seeds, flaxseeds, and protein powder until well combined.
  • Add the flaxmilk, maple syrup, and salt and whisk until fully incorporated.
  • Divide the mixture between two small glasses or glass jars, cover, and refrigerate overnight.
  • Give it a good stir, then top with your favorite berries or fruit and enjoy. *Add a dollop of Greek yogurt for an added protein boost.

Nutrition

Calories: 239kcal | Carbohydrates: 21g | Protein: 17g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 28mg | Sodium: 53mg | Potassium: 230mg | Fiber: 9g | Sugar: 9g | Vitamin A: 76IU | Vitamin C: 0.4mg | Calcium: 358mg | Iron: 3mg