I'm a big breakfast fan, the bigger the better. I wake up ready to feast, there's no way I'm skipping this meal. This ultimate breakfast sandwich is a great way to pack a lot of nutrition into a hand-held meal. It will keep you energized for hours and ready to take on the day!
If you want to make your own clean-eating mayo, my Paleo mayonnaise is super easy. You might just decide that this Ultimate Breakfast Sandwich is your new favorite meal.
The Ultimate Breakfast Sandwich
A protein-packed breakfast sandwich made with eggs, avocado, shaved ham and sprouted grain toast.
Print
Pin
Rate
Servings: 1 serving
Calories: 564kcal
Ingredients
- 2 slices sprouted grain bread I use Food For Life brand
- 1.5 oz Boar's Head low-sodium ham
- 1 whole egg
- 3 egg whites
- ½ tablespoon butter
- 1 tablespoon light mayo
- ⅓ avocado sliced
Instructions
- Heat a frying pan over medium heat and melt butter
- Add egg and egg whites to the pan, cook until whites are done and yolk is slightly runny
- Toast bread until lightly crisp
- Spread mayo on each slice of bread and add all toppings
- Season with salt and pepper, to taste and enjoy
Nutrition
Serving: 1g | Calories: 564kcal | Carbohydrates: 38g | Protein: 34g | Fat: 31g | Saturated Fat: 9g | Fiber: 10g | Sugar: 2g
Tried this recipe?Mention @ameecooks or tag #ameecooks!
Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table!
Latest posts by Amee Livingston (see all)
- Amazing Slow Cooker Brisket Chili - October 19, 2021
- Easy Air Fryer Parmesan Crusted Chicken - October 14, 2021
- Amazing Gluten-Free Pumpkin Chocolate Cake - October 7, 2021
Christin
I think there is no alternative of sandwich in Breakfast
Amee Livingston
Thank you Christin!
Emily @ Sinful Nutrition
Ultimate indeed! I would be one happy gal with a cup of coffee and one of these every morning. 🙂
Whitni @ A Cookie & A Kiss
This looks like a perfect start to the day. Seriously. Looks so good.
Amee Livingston
Thank you Whitni!