*This post is sponsored by The a2 Milk® company. All opinions are my own. This Key Lime Pie smoothie tastes just like key lime pie in a glass. I’m not kidding. It’s so delicious!!! I used the new a2 Milk® to make this recipe. In case you’ve never heard of a2 Milk®, it’s easier to digest containing only the…
The Best Sweet Potato Protein Muffins
You’re definitely going to want to make this one. I thought about calling these heavenly little sweet potato protein muffins, mini sweet potato protein pies. They have the moisture, texture and density of a piece of sweet potato pie and just the right amount of natural sweetness from the medjool dates. I let a few…
Peanut Butter Protein Dip
*This post is sponsored by Autumn Glory apples. All opinions are my own. I created this Peanut Butter Protein Dip to pair with Autumn Glory apples, to enhance the natural flavors in this tasty seasonal delicacy. When they told me that Autumn Glory apples taste like a caramel apple without all the sugar, I couldn’t…
Protein Power Yogurt
This protein-packed power yogurt recipe is perfect for a muscle-building dessert or healthy snack. It’s a cinch to whip up and includes all of the nutritious macronutrients that your body needs, including healthy fat, fruit and plenty of protein power. Blending fresh seasonal berries with ground flaxseed and protein powder is a tasty way to…
Wild Blueberry Streusel Muffins
Recipe by Gretchen Brown, RD What an honor to fill in a little for Amee this week. I think we all can agree that she’s an inspiration. Her attitude, energy, and spirit are all so incredibly admirable. It is impressive to watch her tackle this struggle so beautifully and to so willingly be an instrument…
Chocolate Date Supershake
A supershake recipe is a great way to kick off the new year with a healthy start. Supershakes include healthy sources of the macronutrients that our bodies need: protein, carbs and fat. I love these shakes, because they are super quick and packed with nutrition. This chocolate date supershake is a new favorite. If you…
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