A round-up of 20 Paleo and Whole30 smoothies that use whole food ingredients, including fruit and healthy fats, for an afternoon snack or to kick-start your day!
I don't know about you, but I can never have too many smoothie recipes! Smoothies are a great way to squeeze more raw foods into your diet in a fast and portable meal. I love them for breakfast or lunch when I don't have time to prepare a meal. They are easy, tasty, and full of great nutrients that our bodies crave. For a protein boost, add a scoop of your favorite Paleo-friendly protein powder or collagen powder to the recipe. You don't have to follow a Paleo or Whole30 diet to love and enjoy these nutritious recipes!
What Makes A Smoothie Paleo?
- Paleo and Whole30 smoothies use dairy alternatives, like nut milk and coconut milk. They are a great option for smoothie lovers with lactose intolerance who have digestive issues when consuming dairy products.
- Paleo smoothies include a healthy fat source from avocados, almonds, cashews, macadamia nuts, hazelnuts, walnuts, avocados, coconut milk, and chia seeds.
- They are sweetened with unrefined natural sweeteners like raw honey, real grade B maple syrup, stevia, dates and date sugar, coconut sugar, monk sugar, and natural sugars found in fruit.
- Paleo smoothies are made without grains or legumes. This list of what to eat and what to avoid on the Paleo diet is helpful if you are looking for a more comprehensive list of approved foods.
What Makes A Smoothie Whole30 Approved?
The Whole30 diet was designed as an elimination diet for figuring out food sensitivities and aiding weight loss. The principals are very similar to a Paleo diet, except the Whole30 plan is only meant to be run for 30 days. You stick to whole food sources and avoid any added sweeteners, even if they are natural sugars. Smoothies that are Whole30 approved are sweetened with only fruit or fruit juice. If you are looking for more specifics on the Whole30 plan, you can check out the official Whole30 guide for more details.
Recipes
Coconut Banana Smoothie
A healthy breakfast smoothie with bananas, coconut cream, and chia seeds for superfood energy!
Check out this recipe
Paleo Mango Smoothie from Go Healthy Ever After
A mango smoothie without sugar that’s ultra-creamy, sweet, and dairy-free. A perfect breakfast to start a healthy day, post-workout energizing drink, or anytime snack.
Check out this recipe
Paleo Chocolate Banana Smoothie from Organically Addison
This smooth and creamy Paleo Chocolate Banana smoothie is easy, healthy and delicious! Great for breakfast, a snack or even dessert.
Check out this recipe
Spinach Nutella Smoothie from Live Eat Learn
Looking for a healthy chocolate smoothie? This Spinach Nutella Smoothie recipe is packed with leafy greens, fruit, and uses a Paleo-friendly Nutella substitute.
Check out this recipe
Vegan Spinach and Banana Smoothie from Sorey Fitness
This Simple Spinach and Banana Smoothie Recipe is super easy to make and rich in nutrients, and it’s also gluten-free and vegan!
Check out this recipe
Green Orange Smoothie from Tessa the Domestic Diva
Bursting with orange goodness and filled with greens, this full
meal smoothie has protein and healthy fats!
Check out this recipe
meal smoothie has protein and healthy fats!
Paleo Blueberry Smoothie from Texan Erin
This fruit-sweetened and healthy paleo blueberry smoothie is vegan, grain-free, and gluten-free, with a little added lemon and vanilla for extra flavor.
Check out this recipe
Pineapple Avocado Smoothie from Greedy Gourmet
Pineapple and Avocado Smoothie might sound like an unusual combo but it works! The tanginess of the pineapple is beautifully complemented by the creaminess of the avocado.
Check out this recipe
Strawberry Banana Coconut Milk Smoothie by Cupcakes and Kale Chips
This easy Coconut Strawberry Banana Smoothie is so sweet and satisfying. You only need three ingredients to blend up this ultra-creamy treat, though feel free to add your favorite superfood mix-ins to make it even more wholesome and nutritious.
Check out this recipe
Banana Coffee Smoothie from Cook at Home Mom
This Banana Coffee Smoothie recipe is made with leftover coffee or Cold Brew, almond butter, and coconut milk. It’s a healthy smoothie recipe you’ll come back to time and time again, because it is SO DELICIOUS, plus it’s Gluten-Free, Paleo, and Vegan!
Check out this recipe
Banana Celery Blueberry Detox Smoothie from Sweet Rustic Bakes
Start your day with a sweet and fresh banana, celery, blueberry detox smoothie. This Whole30 friendly smoothie tastes bright, sweet and is perfect for busy mornings on the go.
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Paleo Tropical Green Smoothie from Nyssa's Kitchen
This tropical green smoothie is made with nutrient-dense kale, green apple, pineapple, ginger, lemon juice, and coconut milk. Besides being super tasty it is also 100% gluten-free, vegan, Whole30 compatible, paleo-friendly, and naturally sweetened.
Check out this recipe
Cherry Pear Spinach Smoothie from Delicious Obsessions
Try something new with this unique Cherry Pear Spinach smoothie. It's light, refreshing, and good for you too!
Check out this recipe
Nutrient-Dense Blueberry Smoothie from Calm Eats
This nutrient-dense blueberry smoothie is a perfect breakfast for starting your day with good nutrition. Or makes for a good afternoon energy booster.
Check out this recipe
Green Parsley and Cilantro Smoothie from Calm Eats
This naturally energizing detoxifying super green parsley and cilantro smoothie is full of nutrients, vitamins, and antioxidants.
Check out this recipe
Cantaloupe Ginger Smoothie from My Chefs Apron
A refreshing cantaloupe-ginger smoothie that is wonderfully satisfying, dairy-free, and full of healthy nutrients! Enjoy for breakfast, or as a pick-me-up snack!
Check out this recipe
Keto Berry Smoothie from Cassidy's Craveable Creations
This Paleo-friendly and dairy-free keto berry smoothie is light, refreshing, and perfect for a low-carb breakfast or a mid-day snack.
Check out this recipe
Peach Matcha Smoothie from Recipes from a Pantry
The easiest Matcha Smoothie Recipe made with just 5 ingredients!! This lush Green Tea Smoothie is thick, creamy and makes a great energy-boosting breakfast or snack.
Check out this recipe
Pineapple Spinach Smoothie from Caramel and Cashews
This refreshing pineapple smoothie is so delicious plus it's refined sugar-free with only 5 ingredients! With only whole foods, It's the perfect pick-me-up for breakfast or a snack plus it makes incredible popsicles!
Check out this recipe
Almond Butter Spirulina Bowl from The Forked Spoon
Learn how to make a Spirulina Smoothie Bowl with this healthy recipe that has almond butter protein.
Check out this recipe
If you are looking for more smoothie inspiration, you should also check out my favorite green smoothie recipes!
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Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table!
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Teresa
Amee,
What can I use in place of the banana. I love bananas, but am allergic.
Thank you,
Amee Livingston
Hi Teresa! The bananas serve as a natural sweetener. You can substitute bananas for dates, or another frozen fruit that you love.
Bintu | Recipes From A Pantry
Thanks so much for including my recipe! There are so many delicious smoothies here that I need to try!
Amee Livingston
You're welcome! Thanks for sharing!