This Healthier Chocolate Tiramisu recipe is made with espresso, stevia-based sweetener, protein powder, lady fingers and a blend of whipped topping and soft cheeses. We think it’s just as good, if not better than the original! Healthier Chocolate Tiramisu I have a coffee obsession and love just about anything coffee-flavored, especially coffee-flavored desserts. I’m a…
Delicious Protein Breakfast Recipes
I love starting out my morning with a hearty protein-packed breakfast. I’ve rounded-up some delicious protein breakfast recipes to inspire your morning meal planning. Breakfast should be energizing, delicious and uncomplicated! Are you a breakfast eater? If not, try eating a mix of lean protein with a healthy carbohydrate source like whole grains, vegetables or…
Roasted Vegetable Power Bowl with Creamy Avocado Dressing
A recipe for a roasted vegetable power bowl full of healthy fiber, plant-based protein, micronutrients and topped with a creamy Greek yogurt avocado dressing. This month’s Recipe ReDux theme is focused on plant-based protein power bowls that are loaded with good fiber, lean muscle-building protein and full of micronutrients. This Roasted Vegetable Power Bowl with Creamy Avocado Dressing has…
Cherry Vanilla Protein Milkshake
What better way to celebrate the Fourth of July than enjoying a delicious milkshake that’s actually good for you?! I love milkshakes, but they can be loaded with sugar, fat and calories with very little protein. This Cherry Vanilla Protein Milkshake is much healthier and it tastes delicious! I blend on a low setting, so…
Rise & Shine Protein Quinoa Bowl With Fresh Berries
Quinoa is not a grain, like oats, wheat or corn grits, that we typically associate with a breakfast meal. However, quinoa is very nutrient dense, containing all of the essential amino acids, making it a complete source of muscle-building protein. You may want to start thinking about including it into your breakfast rotation. This tasty,…
Gluten Free Strawberry Protein Donuts
I love adding protein powders, Greek yogurt and/ or cottage cheese to baked goods to boost the nutrition content of the recipe. Protein powders can be super tricky, because if you don’t get the fruits and/or fats right, you end up with a rubbery toy to toss to the dog. Whey protein powder can suck…
