Oatmeal Protein Shake with Greens
This power smoothie is a delicious meal-replacement oatmeal protein shake recipe made with kale greens, Greek yogurt, fruit, oats, and stevia.
I’ll have one of these Power Smoothies for breakfast or lunch for a quick, nutritious, and guilt-free meal. If you have trouble eating enough greens during your day, DRINK THEM! The kale is barely noticeable in this smoothie and it’s packed with healthy goodness.
Kale contains a lot of great nutrients, but if you’re a kale hater, you can definitely substitute with baby spinach. Make sure that you blend this power smoothie long enough to achieve a smooth consistency.
I love smoothies and protein shake recipes for a fast grab-and-go meal. A few more favorites (I have so many on the blog!) are this healthy but indulgent Cherry Vanilla Protein Milkshake, Key Lime Pie Smoothie (it actually tastes just like the pie, only much better for you!) and Chocolate Date Supershake made with pitted dates, cacao nibs, and almonds. So good!!
Power Smoothie Recipe {Oatmeal Protein Shake}
- 1/4 cup fat-free Greek yogurt
- 3/4 cup fresh berries (strawberries, blueberries, blackberries, etc. I usually use a blend)
- 1/2 frozen banana
- 1 cup unsweetened soy or almond milk
- 1/3 cup quick oats, dry
- 1 cup kale leaves (hard stems removed)
- dash ground cinnamon
- 1-2 packets stevia sweetener( I love Truvia or Whole Earth sweetener)
- 3-4 ice cubes
Blend until smooth, scraping down sides in the process. You may need to add a bit more soy milk to your desired consistency. You can feel great drinking this shake! It’s so good for you!!
Oatmeal Protein Shake with Greens {aka Power Smoothie}
Ingredients
- 1/2 cup plain fat-free greek yogurt
- 3/4 cup frozen strawberries, blueberries, or blackberries I like to use a blend of berries
- 1/2 frozen banana
- 1 cup organic unsweetened almond milk can also use regular milk or soy milk
- 1/3 cup quick oats dry
- 1 cup kale chopped into small pieces ( I buy mine already chopped for convenience)
- dash ground cinnamon
- 1-2 packets stevia sweetener can also use agave nectar or raw honey to taste
- 3-4 ice cubes.
Instructions
- Combine all ingredients in a blender
- Blend and enjoy
Nutrition
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hmmmmm…Id be willing to try this! I love a spinach smoothie and kale is just so nutrient dense! Can’t wait…thanks for sharing, Amee!
This smoothie itโs yummy!
I just would like to know the nutrition facts!
Other than that itโs a great drink.
Glad you enjoyed it Martha! I don’t have those calculated right now, but working on it! You can use a free app, like My Fitness Pal, to easily figure out the nutrient profile.
I have always been somewhat scared of greens in drinks. But you make it look so nice… I just may give in and try it!
You make greens look yummy! I need to try this.
Perfect smoothie:)