Oatmeal Protein Shake with Greens
This power smoothie is a delicious meal-replacement oatmeal protein shake recipe made with nutrient-dense greens, Greek yogurt, fruit, oats, and stevia.
I’ll have one of these Power Smoothies for breakfast or lunch for a quick, nutritious, and guilt-free meal. If you have trouble eating enough greens during your day, DRINK THEM! The kale is barely noticeable in this smoothie and it’s packed with healthy goodness.
Kale contains a lot of great nutrients, but if you’re a kale hater, you can definitely substitute with baby spinach. Make sure that you blend this power smoothie long enough to achieve a smooth consistency.
I love smoothies and protein shake recipes for a fast grab-and-go meal. A few more favorites (I have so many on the blog!) are this healthy but indulgent Cherry Vanilla Protein Milkshake, Key Lime Pie Smoothie (it actually tastes just like the pie, only much better for you!) and Chocolate Date Supershake made with pitted dates, cacao nibs, and almonds. So good!!
Power Smoothie Recipe {Oatmeal Protein Shake}
Ingredients you’ll need
- Plain Greek yogurt
- Fresh berries (strawberries, blueberries, blackberries, etc. I usually use a blend)
- Frozen banana
- Unsweetened almond milk (or milk of choice)
- Quick oats, dry
- Kale leaves (hard stems removed)- or baby spinach
- Ground cinnamon
- Stevia sweetener( I love Truvia or Whole Earth sweetener-or sweetener of choice)
- Ice
Blend until smooth, scraping down sides in the process. You may need to add a bit more soy milk to your desired consistency. You can feel great drinking this shake! It’s so good for you!!
Oatmeal Protein Shake with Greens {aka Power Smoothie}
Ingredients
- 1/2 cup plain greek yogurt I use use 2% or 5%
- 3/4 cup frozen strawberries, blueberries, or blackberries I like to use a berry blend
- 1/2 banana frozen and sliced into coins
- 1 cup unsweetened almond milk or milk of choice
- 1/3 cup quick oats dry
- 1 cup kale hard stems removed and chopped into small pieces- you can also use baby spinach here
- dash ground cinnamon
- 1-2 packets stevia sweetener can also use agave nectar or raw honey to taste
- 3-4 ice cubes.
- Optional: 30 grams whey protein powder unflavored or vanilla
Instructions
- Combine all ingredients in a blender
- Blend and enjoy
Notes
Nutrition
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hmmmmm…Id be willing to try this! I love a spinach smoothie and kale is just so nutrient dense! Can’t wait…thanks for sharing, Amee!
This smoothie it’s yummy!
I just would like to know the nutrition facts!
Other than that it’s a great drink.
Glad you enjoyed it Martha! I don’t have those calculated right now, but working on it! You can use a free app, like My Fitness Pal, to easily figure out the nutrient profile.
I have always been somewhat scared of greens in drinks. But you make it look so nice… I just may give in and try it!
You make greens look yummy! I need to try this.
Perfect smoothie:)