Power Smoothie

A quick and easy protein smoothie made with Greek yogurt, berries, greens, and oats with an optional whey protein boost.

Course Breakfast

Cuisine American

Prep Time 5

Total Time 5

Servings serving

Calories 282kcal

Author Amee

Ingredients

¾ cup unsweetened almond milk or milk of choice
½ cup plain greek yogurt I use use 2% or 5%
⅓ cup quick oats dry
1 cup kale hard stems removed and chopped into small pieces- you can also use baby spinach here
¾ cup frozen strawberries or a berry blend
½ banana frozen and sliced into coins
1-2 packets stevia sweetener can also use agave nectar or raw honey to taste
dash ground cinnamon
Optional: 30 grams whey protein powder unflavored or vanilla
½ cup ice

Instructions

Add the milk, yogurt, oats, kale (hard stems removed), berries, frozen banana, stevia, cinnamon, protein powder (if using), and ice to your blender.
Secure the lid in place and blend until well combined and completely smooth.
Pour the smoothie into a glass or bottle and enjoy!

Notes

*Adding a scoop of protein powder adds another 20-30 grams of protein, depending on the brand. I usually add a scoop of vanilla whey isolate.

*If the smoothie is too thick, blend in more milk. If it’s too thin, blend in a few more ice cubes. Then, give it a taste and add more sweetener if needed.

Nutrition