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Healthy Beef Recipes Ready In 30 Minutes

ByAmee Livingston Updated:

A round-up of quick and easy protein-packed nutritious beef recipes that can be whipped up in under 30 minutes. *I am a member of the Beef Expert Bureau. This post is sponsored by The Beef Checkoff. All opinions are my own.

collage photo of quick and easy healthy beef recipes

These days, most people have hectic schedules and don’t take much time to prep and prepare meals like our grandmothers did. However, you can still have a nutritious, protein-packed dish ready in less than 30 minutes. I’m sharing a round-up of healthy beef recipes, made with lean beef, that you can have on the table in no time flat! Lean beef is an excellent iron, B vitamins, and protein source. One 3 oz serving of lean beef provides nearly half the daily value for protein!

Check out the Bold study on this latest heart health research. You can also find recipes, nutrition research, a 24-day protein challenge, and educational information on the farm-to-fork beef journey at BeefItsWhatsForDinner.com.

Steak and Rice Bowls

a steak rice bowl with greens, black beans, cheese, avocado and pico de gallo.

Vegetable Beef Stir Fry

overhead photo of stir fry on plate with hot pepper and chopsticks

Barbecue Quinoa Beef & Cheddar Mini Meatloaves 

meatloaf muffin topped with melted cheese on a plate with broccoli

North African Spiced Beef Ribeye Wraps with Crunchy Confetti Slaw from Ally’s Kitchen.

ribeye wraps with dipping sauce from ally's kitchen

Easy Taco Rice Skillet

cheesy beef and rice skillet with an avocado and chips in the background

Balsamic Steak Berry & Arugula Salad from Sweet Peas and Saffron.

strawberry steak salad with feta

Mediterranean Steaks  

a sliced mediterranean steak on a plate with a fork and steamed broccoli

California Burger Bowls

close up of a California burger bowl topped with avocado, tomatoes, pickles, bacon, onions, and cheese

Little Italy Meatball Sliders with Whipped Ricotta Cream from The Foodie Physician.

meatball sliders with a hunk of mozzarella

Steak and Heirloom Tomato Salad from Magnolia Days and Chef Dave

a stacked tomato salad with steak and arugula

Sirloin Steak Kebabs with Ranch Vinaigrette

steak kebabs with grilled romaine and ranch vinaigrette

Air Fryer Beef Kofta wraps

air fryer kofta on a Greek flatbread with all the toppings

Mediterranean Steak Quesadillas

sliced steak quesadilla on a white plate with a cup of dipping sauce

Steak Fajita Skewers with Cilantro Pesto from The View From Great Island.

close up of beef skewers with green chimichurri on top

Beef Asparagus Roll-Ups

two beef asparagus bundles on a white plate drizzled in balsamic sauce

Greek Souvlaki Beef Kabobs from The Lemon Bowl.

greek soulvaki kabobs with green onion on top

Mediterranean Steak Pita Wraps with Mint Yogurt Sauce from A Cedar Spoon.

steak pita wrap with a creamy sauce

Grilled Steak Salad with Balsamic Sauce from Kiss My Smoke.

balsamic drizzled on top of a steak salad from kiss my smoke
Amee Livingston
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Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table!

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