*This post is sponsored by Mambo Sprouts through their partnership with Pacific Foods. All opinions are my own. I love starting out my day with a bowl of steel cut oats. They are filling, nutritious and great for maintaining a healthy body weight. I prefer the steel cut variety, for their great texture. They…
Easy Mini Spinach Frittatas
I was so excited to get a copy of Katie Morford’s new cookbook Rise and Shine. This cookbook makes it easy to prepare a nutritious breakfast when you’re short on time. I know, for me, breakfast is the most rushed meal of the day. It’s a big challenge for most people to whip up a healthy…
Meal Prep Ideas Using Flank Steak
Meal Prep is a life-saver for me during the week. It also helps me nail my lean eating goals, so I’ll have no problem getting into beast-mode during my workouts. 😉 I put together a few meal prep ideas using flank steak that we batch cook on the weekend. It gives a nice protein boost…
Gluten Free Protein Pancakes with Fresh Peaches
I’m pretty obsessed with protein pancakes. I’ve been making them for a really long time and never seem to get tired of coming up with new recipe creations. These Gluten Free Protein Pancakes with casein powder have been a staple in our breakfast rotation for the last several weeks and we absolutely love them. They…
Maple Bacon Protein Pancakes #SundaySupper
Everything is better with bacon, right?! This week’s Sunday Supper theme is all about bacon, I know…..you’re welcome! These maple bacon protein pancakes are the bomb and really fluffy and tasty. I’ve learned, through trial and error, that plant-based protein powder works great in protein baked goods. You can also use a whey blend or…
Healthy French Toast
French toast is one of my favorite breakfast foods. If I had to make the perfect french toast recipe, it would be made with thick slices of fresh challah bread soaked in whole eggs with a touch of real maple syrup, vanilla and cinnamon. However, that doesn’t always fit into my “fit food” lifestyle. I’ve…
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