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A simple recipe for chocolate raspberry protein oats made with quick oats, protein powder, almond milk, ground flaxseed, and fresh berries. These oats and whey make the perfect breakfast on-the-go, ready in under 5 minutes.
I love starting out my day with a hearty bowl of oatmeal. It’s filling, nutritious and great for getting in a generous serving of dietary fiber. I love the steel-cut variety, for their great texture, but I also love how rich and creamy these super quick and easy protein oats turn out. Not to mention, you also can’t go wrong with chocolate. 😉
How To Make Quick and Easy Protein Oats {Oats and Whey}
Ingredients You’ll Need:
- 1/2 cup quick oats
- 1 cup unsweetened almond milk (I used Almond Breeze regular unsweetened)
- A heaping scoop chocolate whey protein powder (I used and recommend Earth Fed Muscle Chocolate Protein for great results)
- 1 tsp ground flaxseed
- Pinch of salt
- 1/2 cup fresh raspberries
- 1 tsp real maple syrup
Full recipe instructions below.
For more breakfast oatmeal recipes, try these Cinnamon Apple Overnight Oats, Carrot Cake Overnight Oats, Morning Power Oats, and this easy overnight oats recipe for Swiss Oats and Fruit. So simple, filling and delish!!
Pairing fiber-rich whole-grain carbohydrates, like oatmeal, with 25-30 grams lean protein and a healthy fat source is perfect, nutrient-dense fuel for building lean muscle mass. You’ll be satiated for hours after this hearty healthy meal! You get an additional 4 grams of fiber from the 1/2 cup of fresh raspberries and a whopping 11 grams of fiber for the meal!
What’s your favorite way to dress-up your oats?
Chocolate Raspberry Protein Oats
Ingredients
- 1/2 cup 1 minute quick oats
- 1 cup unsweetened almond milk or regular milk *I used Almond Breeze unsweetened almond milk
- 1 scoop chocolate protein powder *I used Earth Fed Muscle Dutch Chocolate Whey (it has an incredible rich chocolate flavor)
- 1 tsp ground flaxseed
- 1/2 cup fresh raspberries
- 1 tsp real maple syrup optional *I did include it in the nutrition info
- 1 pinch salt
Instructions
- In a shaker jar, combine almond milk, whey and ground flaxseed.
- Shake to mix.
- Pour oats into a large, microwave-safe, bowl.
- Add salt and whey mixture and stir to mix.
- Microwave on high in 30 second intervals, stirring after each, until oats reach desired consistency. Mine took 2 1/2 minutes total. Microwave temps vary, so adjust accordingly.
- Top with fresh raspberries and maple syrup.
Nutrition
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