Chocolate Protein Overnight Oats- Amee's Savory Dish

Name: Chocolate Protein Overnight Oats
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Ingredients: 1/2 cup whole oats; 3/4 cup unsweetend almond milk (or your milk of choice); 28 g chocolate whey isolate protein powder (your favorite brand. ); 2 tsp cocoa powder; 1/4 tsp vanilla extract; 1 tsp real maple syrup (optional *I did include it in the nutrition info); 1 pinch salt

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A simple recipe for chocolate protein overnight oats made with whole oats, almond milk, whey protein powder, cocoa, and maple syrup to get your day off to a great start. These high protein overnight oats and whey make the perfect breakfast on the go with 30 grams of protein per serving, and meal prepped in under 5 minutes.

two jars of chocolate protein overnight oats topped with raspberries

I love starting out my day with overnight protein oats. It's filling, nutritious and great for getting in a generous serving of dietary fiber. These overnight oats with protein powder are hearty, satisfying, and will fill you up until lunchtime!

Why You'll Love This Recipe

Oats are great for you! Oats are high in fiber which keep you feeling full longer. Oats have also been proven to help lower cholesterol.
No cooking necessary! Simply add the ingredients to a jar, stir, store in the fridge, and grab on your way out the door in the morning.
Packed with protein!- You get 30 grams of protein per serving in this recipe, perfect for hitting your daily protein goals!
Lots of tasty topping options including fresh berries, peanut butter (or your favorite nut butter), chopped nuts, dried fruit, shredded coconut, and chocolate chips. YUM.
Enjoy warm or cold. Overnight oats are great served cold on a hot day or they can be quickly heated through in the microwave if you like.

Recipe Ingredients

Unsweetened Almond Milk or Milk of Choice - You can use regular milk or dairy-free milk like almond, coconut, or oat.
Oats - Be sure to use old fashion rolled oats for a smooth, creamy texture. Instant oats will turn to mush if left to soak overnight.
Chocolate Whey Isolate Protein Powder- a good quality, great tasting, protein powder is important here *see below for suggestions
Cocoa Powder- for adding a deeper chocolate flavor. Don't skip this ingredient!
Sweetener - I use real maple syrup, but you can also use Walden Farms Sugar-Free Maple Syrup or 1 packet of Stevia. You can also use honey.
Salt- you only need a pinch of salt for a nice contrast to the sweetness.
Optional Toppings - fresh berries, nuts, seeds, peanut butter (or another nut butter), sliced bananas, coconut, etc.

Additional Add-in options:

Flaxseed -1 teaspoon of ground golden flaxseed adds additional nutrients and is a good source of Omega-3 fatty acids and fiber.
Chia Seeds - 1 teaspoon of chia seeds absorbs some of the liquid creating a thicker consistency. They also add more fiber and protein.

How To Make Protein Powder Overnight Oats

To make these chocolate overnight oats, pour oats into a mason jar and set them aside. In a shaker jar (or blender on low speed), combine milk, whey protein, cocoa powder, vanilla, maple syrup, and salt. Blend until smooth and pour over the oats. Stir, cover, and refrigerate overnight. Sometimes I like to add in a teaspoon of flax or chia seeds for an added nutrition boost. Top with the raspberries or your favorite toppings just before serving.

Paired with melted creamy peanut butter makes them taste like chocolate no-bake cookies in a jar. Heaven!

overhead photo of a jar of chocolate protein oats with rapsberries on top and around the jar

Recipe Tips

You can adjust how sweet your oats are by adding more or less sweetener.
Chia seeds help thicken the protein powder base while adding fiber and nutrients. Feel free to add a teaspoon of chia seeds, or ground flaxseed, for the added nutrition.
It's important to use a good-quality whey protein isolate that dissolves well when mixed, tastes great and you actually enjoy. I have used Earth Fed Muscle and Legion Whey+ with great results.
Add any soft fruits and toppings right before serving so they don't get mushy overnight.

Storing & Freezing

I love to use Mason jars to store protein overnight oats. They are cute and the perfect size for this recipe. For the best tasting results let oats soak in the fridge for at least 2 hours and enjoy within 4 days. If the next morning, your oats seem a bit dry, simply stir in a splash of milk.

Do not freeze.

Recipe FAQ

What oats are best for overnight oats?

Old fashioned rolled oats are the best for making overnight oats. The oats soak up excess liquid overnight so they become soft and pleasantly chewy. Quick oats will turn to mush overnight.

Are overnight oats good for weight loss?

When paired with a high-quality protein source, like whey protein, overnight oats can be a great addition to a weight loss plan. Oats are a good source of dietary fiber, and when combined with the satiating benefits of protein, it can keep you full for hours.

More Healthy Oatmeal Recipes

For more breakfast oatmeal recipes, try these Apple Pie Overnight Oats, Carrot Cake Overnight Oats, Morning Power Oats, Pumpkin Pie Baked Oats, Blueberry Baked Oatmeal, and this easy overnight oats recipe for Swiss Oats and Fruit. So simple, filling, and delish!!

Pairing fiber-rich whole-grain carbohydrates, like oatmeal, with 25-30 grams of lean protein and a healthy fat source is the perfect, nutrient-dense fuel for building lean muscle mass. You'll be satiated for hours after this hearty healthy meal! You get an additional 4 grams of fiber from the ½ cup of fresh raspberries and a whopping 9 grams of fiber for the meal!

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