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This light, broth-based Cajun fish soup is the perfect meal on a chilly day. Loaded with protein and vegetables, this is an awesome one-pot meal! You can find this recipe, along with my other seafood dishes this week, featured in “The Weekly Nibble” a newsletter published by Acme markets.
Cajun Fish Soup
A light, broth-based, seafood soup made with fresh grouper, vegetables, and cajun spices
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Servings: 4 servings
Calories: 260kcal
Ingredients
- 16 oz fresh grouper halibut or cod (use a sturdy white fish), cut into thick chunks
- 1 onion finely chopped
- 2 stalks celery finely chopped
- 2 cups shredded carrots
- 1 red bell pepper finely chopped
- 1 large zucchini chopped into bite-size pieces
- 14.5 oz can diced tomatoes, not drained
- 6 cups chicken broth
- ¼ tsp white pepper
- 2 tsp cajun seasoning
- 2 tbsp extra virgin olive oil
- fresh parsley for garnish
- sea salt and fresh cracked pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté carrots, onions, and celery for 5-6 minutes, stirring occasionally.
- Add red peppers and cook 5 minutes more until softened.
- Add broth, seasonings, zucchini, and tomatoes and bring to a boil over medium-high heat.
- Reduce heat, cover, and simmer for 5-6 minutes.
- Add fish and cook, covered, about 5 minutes more until fish is done.
- Season with salt and pepper and garnish with chopped parsley.
Nutrition
Calories: 260kcal | Carbohydrates: 18g | Protein: 26g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 1550mg | Potassium: 1481mg | Fiber: 5g | Sugar: 9g | Vitamin A: 12496IU | Vitamin C: 87mg | Calcium: 119mg | Iron: 3mg
Tried this recipe?Mention @ameecooks or tag #ameecooks!
*This is a sponsored conversation written by me on behalf of Acme Markets. The opinions and text are all mine.
Hi, I'm Amee and I'm completely obsessed with recipe makeovers! I am a southern girl raised in South Carolina and currently living in the Charlotte, NC area with my husband and two children. I am a personal trainer, cancer exercise specialist, foodie, recipe developer, freelance content creator and breast cancer survivor.
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Emily Smith @ The Best of this Life
Mmmm..great soup for halibut! I always have some frozen fillets in the freezer and look at them wondering – what do I do with you?? lol…love this recipe, thanks for posting.
Amee Livingston
Lol, glad that I can provide a little inspiration to a talented foodie!! Thanks Emily!xo~