This Mediterranean Tuna salad is made with white albacore tuna, artichoke hearts, olives, roasted red peppers, hummus, and red onion tossed in a flavorful lemon dijon dressing.
It's a seafood extravaganza this week at Amee's Savory Dish! I have a Lenten-inspired round-up of seafood recipes that I originally created for the Acme Markets e-newsletter, The Weekly Nibble. Today's recipe is a unique and healthy twist on tuna salad.
This Mediterranean tuna salad wrap is full of amazing flavor and very quick and easy to put together. It would be perfect for lunch or an easy dinner and can easily be converted into a salad on top of your favorite greens.
Mediterranean Tuna Salad Wrap
Tuna salad with a Mediterranean twist made with albacore tuna, artichoke hearts, olives, roasted red peppers, and onion tossed in a lemon dijon dressing.
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Servings: 4 servings
Calories: 445kcal
Ingredients
- 10 oz canned white albacore tuna in water, rinsed and drained
- 1 teaspoon lemon zest
- ½ cup marinated artichoke hearts drained and chopped
- 2 roasted peppers from a jar, sliced into strips
- ¼ cup Kalamata olives pitted whole or sliced
- 4 thin slices red onion
- 4 tablespoon prepared hummus
- 4 whole grain artisan flatbread wraps
- 3-4 pieces romaine or bibb lettuce
- For The Dressing:
- 1 tablespoon freshly squeezed lemon juice
- ½ teaspoon dijon mustard
- 2 tablespoon extra virgin olive oil
- 2 tablespoon mayonnaise homemade is best
- ¼ teaspoon oregano
- ¼ teaspoon basil
- sea salt and pepper to taste
Instructions
- Drain tuna and place in a medium size bowl.
- Add lemon zest and set aside.
- Whisk together:lemon juice, dijon, olive oil, mayo, oregano, basil, salt and pepper.
- Pour over tuna and stir to combine.
- Lay out wrap bread and spread 1 tablespoon hummus on each piece.
- Top with lettuce, tuna mixture, a few slices of roasted peppers, artichokes, olives and red onion.
- Fold over and enjoy. This can also be served over greens as a salad.
Nutrition
Calories: 445kcal | Carbohydrates: 38g | Protein: 24g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 33mg | Sodium: 1142mg | Potassium: 388mg | Fiber: 7g | Sugar: 7g | Vitamin A: 459IU | Vitamin C: 24mg | Calcium: 139mg | Iron: 3mg
Tried this recipe?Mention @ameecooks or tag #ameecooks!
*This is a sponsored conversation written by me on behalf of Acme Markets. The opinions and text are all mine.
Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table!
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