Cajun Fish Soup
A light, broth-based, seafood soup made with fresh grouper, vegetables, and cajun spices
Servings 4 servings
Calories 260kcal
Ingredients
- 2 tbsp extra virgin olive oil
- 2 cups shredded carrots
- 1 onion finely chopped
- 2 stalks celery finely chopped
- 1 red bell pepper finely chopped
- 1 large zucchini chopped into bite-size pieces
- 6 cups chicken broth
- 14.5 oz can diced tomatoes, not drained
- 1/4 tsp white pepper
- 2 tsp cajun seasoning
- 16 oz fresh grouper halibut or cod (use a sturdy white fish), cut into thick chunks
- fresh parsley for garnish
- sea salt and fresh cracked pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté carrots, onions, and celery for 5-6 minutes, stirring occasionally.
- Add red peppers and cook 5 minutes more until softened.
- Add broth, seasonings, zucchini, and tomatoes and bring to a boil over medium-high heat.
- Reduce heat, cover, and simmer for 5-6 minutes.
- Add fish and cook, covered, about 5 minutes more until fish is done.
- Season with salt and pepper and garnish with chopped parsley.
Nutrition
Calories: 260kcal | Carbohydrates: 18g | Protein: 26g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 1550mg | Potassium: 1481mg | Fiber: 5g | Sugar: 9g | Vitamin A: 12496IU | Vitamin C: 87mg | Calcium: 119mg | Iron: 3mg