A close up of a bowl of frozen fruit ice cream

Strawberry Protein Banana Ice Cream

looking down at a mango blueberry smoothie in a glass with a straw with blueberries around it

Mango Wild Blueberry Yogurt Smoothie

a slice of protein tiramisu on a plate with a serving behind it with a pan of tiramisu

Protein Tiramisu

close up of a steak quesadilla sliced in half on a plate with dipping sauce

Mediterranean Steak Quesadilla

tall stack of orange cookies dripping with orange glaze

Frosted Orange Easy Cake Mix Cookies

skillet of sauteed chicken with lemon and artichokes

Easy Lemon Artichoke Chicken {Gluten-Free Option}

a bowl of meatballs with rice and roasted Greek vegetables with a fork and napkin

Sheet Pan Greek Meatballs and Vegetables

close up of a tortilla chip dipped into a bowl of avocado yogurt dip

Easy Avocado Yogurt Dip

squash casserole on a plate with herbs with a pan of casserole behind it

Cauliflower Squash Casserole {Keto-Friendly}

overhead photo of close up photo of 3 cookies on a plate topped with strawberry jam

Peanut Butter and Jelly Casein Protein Cookies

close up of a pan of chicken butternut squash casserole

Butternut Squash Chicken Casserole {Gluten-Free}

oat flour blender pancakes on a plate with berries and fork

Blender Oatmeal Protein Pancakes

apricot tarts on a white platter with greenery in the background

Homemade Apricot Tarts

close up of a pumpkin banana muffin with chocolate chips

Pumpkin Banana Muffins

chicken curry soup with fresh lime, peppers, and mushrooms in a blue bowl garnished with fresh herbs

Crockpot Coconut Curry Chicken Soup

two flat iron steaks on a platter with half a steak sliced for serving. Fresh parsley and lime garnish the platter.

Garlic Lime Grilled Flat Iron Steak

bowl of frozen yogurt with raspberry compote on top

Easy Raspberry Compote

close up photo of 4 grilled pitas on a plate filled with tomato, mozzarella cheese, and avocado

Caprese Avocado Grilled Pitas