Blueberry Mango Spirulina Smoothie
Blend up this Blue Spirulina Smoothie for a refreshing breakfast or snack packed with superfoods, antioxidants, and whole-food protein. Made with almond milk, Greek yogurt, fresh blueberries, frozen mango, and blue spirulina, it’s as nutritious as it is delicious!
Whether it’s green like my Tropical Island Smoothie, orange like my Mango Protein Shake, hot pink like my Banana Beet Smoothie, or bright blue like today’s stunning Blueberry Mango Spirulina Smoothie, there’s a rainbow of smoothies to choose from.
You might be wondering, what is blue spirulina, and what does it taste? Short answer: blue spirulina is a natural blue pigment derived from arthrospira platensis (commonly known as spirulina), a type of blue-green algae. As for flavor, it has a very mild, slightly earthy taste nowhere near as intense as green spirulina.
When blended with almond milk, Greek yogurt, and naturally sweet fruits like blueberries and mango, it practically disappears, leaving you with a nutrient-packed, frosty-blue sippable smoothie or an ultra-creamy spoonable version (if a blue smoothie bowl is more your style). Either way, this Blueberry Mango Spirulina Smoothie is about to become your new obsession!
Why you’ll love it
- Quick and easy. In less than 5 minutes, you can blend up a creamy, satisfying smoothie that delivers all your macronutrients.
- Magical blue hue. You’ll hardly taste the blue spirulina, but you’ll get a powerful dose of antioxidants, essential nutrients, and, of course, that blast of blue.
- Thick and creamy. Perfect as a sippable smoothie or a spoonable smoothie bowl with your favorite toppings!
Ingredients you’ll need
- Unsweetened almond milk. My go-to liquid for smoothies! It’s light on calories and lets the other flavors shine. Oat milk, flax milk, or coconut milk also work well, and if dairy milk is okay, feel free to swap with that option.
- Greek yogurt. Full-fat or 2% Greek yogurt adds protein, a luscious texture, and a bit of tang. If you’re dairy-free, try coconut yogurt or cashew yogurt.
- Fresh blueberries. I used fresh blueberries to intensify that gorgeous blue color! Frozen wild blueberries work, too, but just a heads-up –they’ll make the smoothie a more purple-y color (kind of like my Wild Blueberry Protein Shake).
- Frozen mango chunks. These contribute naturally sweet, tropical flavor and a boost of vitamin C. Fresh mango works, too, but the texture of your smoothie won’t be as sorbet-like.
- Sweetener of choice. I love using both stevia and Whole Earth Sweetener. Whole Earth sweetener is naturally derived from stevia and monk fruit and tastes pretty similar to regular sugar. Honey, maple syrup, or even a couple of Medjool dates would also be great.
- Vanilla extract. Pure vanilla extract takes the flavor to the next level. If you’re out of vanilla, try adding a splash of almond or coconut extract instead.
- Blue spirulina. The key to the electric blue hue! Be sure to use blue spirulina. It has a mild taste, whereas the green kind tends to have a more off-putting fishy flavor. Feel free to adjust the amount for a more or less vibrant blue color.
How to make a blue spirulina smoothie
Step 1: Add the ingredients. In a high-speed blender, add the almond milk, Greek yogurt, fresh blueberries, frozen mango chunks, sweetener, vanilla extract, and blue spirulina.
Step 2: Blend and enjoy. Start blending on low speed, gradually increasing to high until everything is fully incorporated and silky smooth. If your blender is struggling, add a splash more almond milk to help it along. Enjoy!
Recipe tips and FAQs
- If you want a spoonable version, use less liquid and add extra frozen mango or even frozen banana, pineapple, and/or ice to thicken things up.
- For an even creamier texture (and a boost of healthy fats!), try adding a scoop of avocado or almond butter.
- If your smoothie is too thick to sip, simply blend in more almond milk until you reach your perfect, drinkable consistency.
- Always do a taste test before serving. If it’s not sweet enough, add a little more sweetener or a tiny bit of extra vanilla extract.
Variations
This blue spirulina smoothie is already a nutrient-packed treat, but there’s always room to make it your own! Here are a few ideas:
- Boost the nutrients with greens – A handful of fresh spinach blends right in without affecting the flavor much, though it may slightly shift the color. If you want to maintain the vibrancy of the blue, try a scoop of super greens powder instead.
- Sneak in extra protein – For an additional 15-30 grams of protein, I highly recommend adding ½ to 1 scoop of your favorite vanilla or unflavored protein powder (especially if you plan to enjoy the smoothie as a meal replacement or post-workout snack).
- Customize with toppings – If you’re making a smoothie bowl, let’s be honest: it’s really all about the toppings! To jazz it up, you can’t go wrong with fresh blueberries, sliced mango, kiwi, crunchy granola, coconut flakes, chia seeds, or a drizzle of nut butter.
Blue spirulina is packed with antioxidants, particularly phycocyanin, which gives it its signature blue color. It’s also known for its anti-inflammatory properties and potential immune-boosting benefits. Unlike green spirulina, it doesn’t have a strong seaweed-like taste, making it a great option for smoothies!
If you can’t find blue spirulina, butterfly pea powder is a great natural alternative for achieving a blue hue. Just keep in mind that it doesn’t offer the same nutritional benefits as spirulina. Alternatively, blending blueberries with frozen coconut chunks or white dragon fruit (pitaya) instead of frozen mango can create a blue-toned smoothie.
Storing and freezing
Storing: Blue spirulina smoothies are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Give it a good stir or shake before drinking.
Freezing: You can also freeze the blended smoothie in a silicone mold or ice cube tray, then re-blend it with a splash of milk when you’re ready. Better yet, freeze it in popsicle molds for a fun, kid-friendly frozen treat!
More must-try blueberry smoothies
- Amazing Blueberry Smoothie Bowl
- Tropical Blueberry Kale Smoothie
- Berry Bliss Smoothie
- Mixed Berry Protein Shake
If you love this mango blueberry spirulina smoothie recipe, I would be so grateful if you could leave a 5-star 🌟 rating in the recipe card below. I love reading your comments and feedback!
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Blueberry Mango Spirulina Smoothie
Equipment
- Blender
Ingredients
- ½ cup unsweetened almond milk or milk of choice
- 1 cup plain Greek yogurt *I use 2% or 5%
- ¾ cup frozen mango chunks
- ⅓ cup fresh ripe blueberries *can also use frozen blueberries
- 1/2 tsp vanilla extract
- 1-2 packets stevia *or sweetener of choice (can also use a tbsp of Whole Earth sweetener, honey or maple syrup-adjust to taste
- ½ tsp blue spirulina powder
Instructions
- Place all ingredients in a Vitamix or blender and blend until smooth.
- Serve immediately.
Notes
-
- A handful of fresh spinach blends right in without affecting the flavor much, though it may slightly shift the color. If you want to maintain the vibrancy of the blue, try a scoop of super greens powder instead.
- For an additional 15-30 grams of protein, I highly recommend adding ½ to 1 scoop of your favorite vanilla or unflavored protein powder (especially if you plan to enjoy the smoothie as a meal replacement or post-workout snack).
- Wild blueberries work here but will make it more of a vibrant purple.
Nutrition
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