Calories: 248kcal | Carbohydrates: 34g | Protein: 23g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 236mg | Potassium: 531mg | Fiber: 4g | Sugar: 29g | Vitamin A: 1374IU | Vitamin C: 50mg | Calcium: 389mg | Iron: 0.5mg