Triple Berry Protein Shake
This Triple Berry Protein Shake is an easy protein shake recipe made with a frozen mixed berry blend, whey protein, unsweetened almond milk, and stevia. This tasty shake is another delicious way to hit your daily protein goals.
Frozen Mixed Berry Protein Shake
Ingredients you’ll need:
- 1 cup frozen berry blend (I used a harvest berry blend from Cascadian Farms with blackberries, strawberries, and blueberries *see photo below)
- 1 cup of unsweetened almond milk
- Packet of stevia (I used a teaspoon of Whole Earth sweetener-it’s a blend of stevia and Monk fruit)
- 28 grams whey protein powder (unflavored, vanilla, chocolate, or strawberry work great here)
- 1/2 cup cold water
Method:
Add all ingredients into a blender in the order listed and blend until smooth. Enjoy immediately.
Recipe Tip
If you are using a protein powder that is already sweetened you can skip the stevia. Most protein powders are really sweet and won’t need any additional sweetener added. You can also make a thicker shake by eliminating the half cup of water used in the recipe.
This Triple Berry Protein Shake tastes amazing and is great for you!
More Favorite Protein Shake Recipes
Wild Blueberry Chocolate Protein Shake
Chocolate Banana Protein Shake
Triple Berry Protein Shake
A simple and tasty protein shake made with a blend of blackberries, blueberries, and strawberries
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Servings: 1 serving
Calories: 226kcal
Ingredients
- 1 cup frozen berry blend strawberries, raspberries and blackberries frozen berries
- 1 cup almond milk
- 1 packet stevia optional
- 28 grams whey protein powder chocolate, vanilla and strawberry work great
- 1/2 cup cold water
Instructions
- Add all ingredients in a blender, blend and enjoy.
Nutrition
Calories: 226kcal | Carbohydrates: 23g | Protein: 25g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 369mg | Potassium: 168mg | Fiber: 5g | Sugar: 15g | Vitamin A: 146IU | Vitamin C: 4mg | Calcium: 404mg | Iron: 2mg
Tried this recipe?Mention @ameecooks or tag #ameecooks!
Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table!
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Looks very refreshing!! Loved the bright colour!!
Ongoing-”Valentine’s Day Event”(till Feb 20th)
Super yum 🙂 great idea!
Awesome! I make one similar to this all the time! One of my favorites! Gonna share it with my readers! Thanks!
Thank you ladies and thank you Dr. Lisa for sharing!! 🙂