Triple Berry Protein Shake
This Triple Berry Protein Shake is an easy protein shake recipe made with a frozen mixed berry blend, vanilla whey protein, ground flaxseeds, and almond milk. This tasty shake is another delicious way to hit your daily protein goals.
Frozen Mixed Berry Protein Shake
Ingredients you’ll need:
- 1 cup frozen berry blend (I used a harvest berry blend from Cascadian Farms with blackberries, strawberries, and blueberries *see photo below)
- 1 cup of unsweetened almond milk
- Packet of stevia (or honey)
- 30 grams whey protein powder (vanilla, chocolate, strawberry, or unflavored work great here)
- Ground golden flaxseed (can also use a tablespoon of nut butter here)
- 1/2 cup ice
Method:
Add all ingredients into a blender and blend until smooth. Enjoy immediately.
Recipe Tip
If you are using a protein powder that is already sweetened you can skip the stevia or honey. Most protein powders are really sweet and won’t need any additional sweetener added.
This Triple Berry Protein Shake tastes amazing and is great for you!
More Favorite Protein Shake Recipes
Wild Blueberry Chocolate Protein Shake
Chocolate Banana Protein Shake
Triple Berry Protein Shake
A simple and tasty protein shake made with a blend of blackberries, blueberries, and strawberries
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Servings: 1 serving
Calories: 271kcal
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1 cup frozen berry blend strawberries, raspberries and blackberries frozen berries
- 30 grams whey protein powder chocolate, vanilla, strawberry, or unflavored work great here
- 1 tbsp ground golden flaxseed or nut butter of choice
- 1 packet stevia or honey *optional
- ½ cup ice
Instructions
- Add all ingredients in a blender in the order listed, blend, and enjoy.
Notes
*Protein amount varies depending on the type of protein powder used
Nutrition
Calories: 271kcal | Carbohydrates: 25g | Protein: 28g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 50mg | Sodium: 380mg | Potassium: 231mg | Fiber: 7g | Sugar: 15g | Vitamin A: 151IU | Vitamin C: 4mg | Calcium: 432mg | Iron: 3mg
Tried this recipe?Mention @ameecooks or tag #ameecooks!
Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table!
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Looks very refreshing!! Loved the bright colour!!
Ongoing-”Valentine’s Day Event”(till Feb 20th)
Super yum 🙂 great idea!
Awesome! I make one similar to this all the time! One of my favorites! Gonna share it with my readers! Thanks!
Thank you ladies and thank you Dr. Lisa for sharing!! 🙂