There seems to be a month, day or week to celebrate pretty much anything and everything these days. In August, there’s Family Fun Month, National Peach Month, National Catfish Month (yes, that’s really a thing), National Golf Month, Admit You’re Happy Month (no, I’m not making this stuff up), National Eye Exam Month and more….
Protein Power Yogurt
This protein-packed power yogurt recipe is perfect for a muscle-building dessert or healthy snack. It’s a cinch to whip up and includes all of the nutritious macronutrients that your body needs, including healthy fat, fruit and plenty of protein power. Blending fresh seasonal berries with ground flaxseed and protein powder is a tasty way to…
Grilled Georgia Peaches
One of my favorite things about summer is all of the ripe, fresh fruit. Peaches and strawberries are my favorite. Have you tried grilling peaches? Grilled peaches are super easy to cook and make an incredible dessert or snack. You can remove the pits prior to grilling or after they are cooked and serve them…
Gluten-Free Cupcakes For Spring
My daughter, Lauren, loves to bake and decorate cupcakes and she’s actually really, really good at it. I taught her how to use fancy decorating tips to pipe frosting and she has come up with some really cool designs. I love teaching her valuable skills and spending quality time together in the kitchen. We…
Protein Pudding
This protein pudding recipe is crazy easy and so good! Y’all know that I prefer to keep most recipes whole and unprocessed. However, sometimes you just want a simple, yet guilt-free, sweet treat. When you’re trying to stay lean, a cupcake isn’t the best choice…(insert sad face). I do believe in an occasional indulgence, life’s…
Boozy Bourbon Balls
These Boozy Bourbon Balls are also fondly known as “Kentucky Kernels” for the generous amount of Kentucky bourbon used in the recipe. It’s probably been about ten years now since I first tasted one of these decadent confections. I can seriously only eat half of one of these before I feel a sugar rush (I…
