looking down at a bowl of stir fry over a bed of rice

Beef and Broccolini Stir Fry

a close up photo of a baked cheeseburger quiche in a white pie dish

High Protein Cheeseburger Quiche

a stack of chocolate covered nut bars with chocolate chips

Nutty Chocolate Bars

a scoop of ham salad on a bed of greens with a bottle of Tabasco in the background

Old Fashioned Ham Salad

close up of lean beef sausage patties on a plate with parsley

Lean Beef Sausage Patties {Air Fryer & Skillet Method}

a spoonful of chocolate pudding over a dessert dish

Oat Milk Chocolate Pudding

close up of cubed sweet potatoes fried in a cast iron skillet

Easy Skillet Sweet Potatoes

overhead photo of a pan of spicy chicken bites with fresh parsley on top

Baked Spicy Chicken Bites

close up photo of a tortilla chip being dipped in salsa

The Best Vitamix Salsa

a spicy tuna salad sandwich on a blue plate with Tabasco and a pepper mill

Spicy Tuna Salad

chicken taco seasoning in a mason jar with garlic and fresh parsley next to it

Easy Chicken Taco Seasoning {Great For Fajitas Too!}

close up of a mocha protein shake sprinkled with cocoa with two straws and a bowl of chocolate chips

Mocha Protein Shake

roasted sweet potatoes and cauliflower on a sheet pan

Sriracha Roasted Cauliflower and Sweet Potato

overhead photo of a skillet of prosciutto wrapped chicken bundles with a mushroom sauce and fresh parsley

Prosciutto Wrapped Chicken with Mushrooms

close up of a BLT salad with grilled chicken breast, hard boiled egg, avocado, tomatoes, and bacon in a wood bowl

BLT Chicken Salad with Creamy Mayo Vinaigrette

close up of a pumpkin muffin topped with chopped pecans in a peeled back cupcake wrapper

Almond Flour Pumpkin Muffins

overhead close up photo of a bowl of California chicken salad

Sonoma-Style California Chicken Salad

close up photo of a bowl of spaghetti arrabiata with fresh basil and cheese

Easy Spaghetti Arrabiata

close up photo of green olive tapenade on top of toasted crostini with roasted red peppers and pistachios

Green Olive Tapenade & Easy Tapas Recipe

jumbo smoked shrimp wrapped in bacon cooked and plated with yellow squash

Easy Smoked Bacon-Wrapped Shrimp

close up of a plate of sweet potato wedges with a wedge being dipped in ketchup

Easy Air Fryer Sweet Potato Wedges