a sliced mediterranean steak on a plate with a fork and steamed broccoli

Mediterranean Steak

a slice of sheet pan pancake topped with butter and fresh berries

Protein Sheet Pan Pancakes {Gluten-Free Option}

a stack of cookies on a small plate with a wood platter of cookies behind it

Cashew Almond Cookies

a serving bowl of salad with feta, blueberries and chicken

Chopped Summer Salad with Chicken and Blueberries

a buckwheat banana muffin on a plate with eggs and berries

Gluten-Free Buckwheat Banana Muffins (Small Batch Recipe)

banana pudding inspired oats in a glass with a banana next to it

Banana Pudding Overnight Oats {Gluten-Free| High Protein}

tiramisu overnight oats in a glass on a plate with a spoon sprinkled with cocoa powder

Tiramisu Protein Overnight Oats

stuffed tomatoes in a baking dish topped with parmesan cheese

Baked Stuffed Tomatoes with Spinach and Cottage Cheese

a large slice of a protein frittata loaded with veggies on a plate with avocado

Veggie-Packed Low-Carb High-Protein Breakfast Casserole

close up of a homemade egg muffin on a multigrain muffin with melting cheddar cheese

Meal Prep Egg McMuffin Copycat Recipe

overhead photo of an egg and cheese breakfast bowl with sliced avocado on top

Savory Breakfast Quinoa Bowl

close up of air fried halibut on a plate with potatoes, olives, and fresh arugula

Easy Greek Air Fryer Halibut (Oven Baked Option)

a stack of waffles on a plate surrounded by berries with berries on top

Gluten-Free Protein Waffles with Cottage Cheese

close up of a breakfast burrito slice in half and stacked with the inside showing sprinkled with fresh cilantro

Green Chile Breakfast Burritos with Sausage

close up of a tall stack of blueberry pancakes with blueberries and syrup around it and on top

High Protein Blueberry Oat Pancakes (Gluten-Free)

a dish of chocolate protein mousse topped with whipped cream and cocoa powder

Blender Tofu Protein Chocolate Mousse

overhead photo of 2 smothered burritos on a plate with a pan of burritos and a bowl of corn salsa

Smothered Chicken Salsa Verde Burritos

close up of a serving bowl of black bean and chickpea salad with avocado and lime slices

Black Bean Chickpea Salad with Lime Vinaigrette

a scoop of ham salad on a bed of greens with a bottle of Tabasco in the background

Old Fashioned Ham Salad

a pan of hashbrown casserole with a serving on a black plate with fresh herbs next to it

Cheesy Chicken Hashbrown Casserole

a plate of sausage bites topped with chopped parsley

Easy Pancake Sausage Bites