everything bran muffin on a platter

Everything Zucchini Bran Muffins

chicken breasts cooked in a skillet with pancetta, capers, and herbs

Easy Gluten-Free Chicken Piccata

plate of salmon with a lemon wedge and herbs

Easy Grilled Salmon In Foil Packets

stacked blueberry donuts on a plate dripping with orange glaze

Blueberry Protein Donuts with Orange Glaze

glass of protein coffee with chocolate shavings and straw on a tray with a napkin

Mocha Protein Coffee

Summer Risoni Salad (Lemon Orzo Salad with Feta)

Summer Risoni Salad (Lemon Orzo Salad with Feta)

Slow Cooker Mexican Picadillo in a bowl with sliced jalapenos

Slow Cooker Mexican Picadillo Recipe

close up of a jar of protein oats topped with berries and a napkin and spoon

Protein Oats with Greek Yogurt and Egg Whites

stack of pancakes dripping with syrup topped with chopped baked apples on a plate

Apple Cinnamon Protein Pancakes

Sweet and Spicy Crockpot chicken recipe with a side of guacamole

Sweet and Spicy Crockpot Chicken

close up of a cupcakes with lime zest on top

Key Lime Cupcakes

skinny spicy margaritas garnished with fresh jalapenos, lime, and a spicy salted rim

The Best Skinny Spicy Margarita

overhead photo of a pan of blistered shishito peppers

Blistered Japanese Shishito Peppers

close up of an orange cupcake on a platter topped with orange zest

Orange Cupcakes with Orange Cream Cheese Frosting

close up of a mason jar with chocolate protein overnight oats with a spoon and fresh raspberries

Chocolate Protein Overnight Oats

Overnight breakfast casserole with sausage and egg sliced on a plate with a fork next to it

Sausage and Egg Overnight Breakfast Casserole

Double Chocolate Gluten-Free Bran Muffin in a blue wrapper

Double Chocolate Gluten-Free Bran Muffins

Baked Chicken Parmesan

Easy Baked Chicken Parmesan

overhead photo of a skillet of nachos next to a blue napkin

Cast Iron Skillet Nachos

bowl of beef stew with a sprig of thyme on top

Mediterranean Vegetable Beef Stew

Meal prep container with a Reuben wrap sliced in half, carrots and fresh sliced strawberries

Low-Carb Reuben Wrap Sandwich