Baked Salmon with Orange Ginger Sauce

This is a delicious way to prepare Salmon (very kid-friendly flavor).  The orange ginger sauce is a great compliment to the fish.  I’m a big fan of wild caught salmon.  It is higher in Omega 3’s and is less fatty than it’s farm-raised counterpart.  If you’d like to read up on why you should go wild, check out this great article here.

Baked Salmon with Orange Ginger Sauce

Ingredients:
1 whole wild caught salmon filet, skin-on
1 tbsp virgin coconut oil
1 tbsp soy sauce
1 tbsp local honey
1 tbsp orange zest
1 medium garlic clove, peeled and chopped
1 piece fresh ginger root (about 1″ size), peeled and chopped
1/2 tsp salt
1 tbsp brown sugar

Place all ingredients for the sauce in a Vitamix or food processor and blend until smooth.  Place salmon in a baking dish sprayed with cooking spray.  Pour sauce over the fish and garnish with sliced oranges.  Bake at 400 degrees for 15-20 minutes depending on the size of your filet.  Baste fish with sauce every 5 minutes or so and remove from the oven when it flakes easily with a fork.

Shared at:
The Better Baker: Weekend Potluck
Around My Family Table
Successful Together
Newlyweds Blog
A Little Nosh

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>