Tropical Key Lime Protein Shake
This tropical key lime protein shake is a great way to fuel your body as part of a healthy breakfast, lunch, or quick protein-packed snack made with unsweetened almond milk, key lime Greek yogurt, whey protein, and tropical fruits.
Protein Shakes Are A Great Quick Meal
Protein shakes are my go-to meal on the run. I love this tropical citrus flavor combo and you get a nice probiotic boost from the Greek yogurt.
Ingredients You’ll Need:
- 3/4 cup unsweetened almond milk
- 5.3 oz container Key Lime Greek yogurt
- 2 tbsp unflavored protein powder
- 1 oz unsweetened pineapple juice
- 1/2 cup frozen pineapple
- 1/2 frozen banana
- 3-4 ice cubes
Throw it all in a blender and enjoy!
More Delicious Protein Shake Recipes
Wild Blueberry Chocolate Protein Shake
Tropical Key Lime Protein Shake
A protein shake recipe made with tropical fruits, whey protein powder and key lime Greek yogurt
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Servings: 1
Calories: 361kcal
Ingredients
- 3/4 cup unsweetened almond milk
- 5.3 oz key lime Greek yogurt *no added sugar or sugar-free
- 2 tbsp unflavored protein powder
- 1 oz unsweetened pineapple juice
- 1/2 cup frozen pineapple
- 1/2 frozen banana
- 3-4 ice cubes
Instructions
- Place all ingredients into a blender or Vitamix and blend until smooth.
- Serve immediately.
Nutrition
Calories: 361kcal | Carbohydrates: 38g | Protein: 40g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 351mg | Potassium: 422mg | Fiber: 3g | Sugar: 26g | Vitamin A: 162IU | Vitamin C: 47mg | Calcium: 503mg | Iron: 2mg
Tried this recipe?Mention @ameecooks or tag #ameecooks!
Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table!
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Oh Amee! This is tomorrow’s breakfast for SURE! LOVE <3
Thank you Becca! I hope that you enjoy it! xo~
Ooh, you had me at key lime! Looks so yummy Amee. I’ve been using a dairy-free yogourt made with coconut, so I would love to try this recipe with it. Thanks for sharing!
Coconut yogurt sounds amazing in this recipe Emily! 🙂