Tropical Banana Pineapple Protein Shake
This Banana Pineapple Protein Shake blends almond milk, Greek yogurt, frozen banana, pineapple, whey protein, and key lime juice for a creamy, tangy, unmistakably tropical treat. Perfect as a protein-packed breakfast, post-workout drink, or sweet snack! This shake tastes like a piña colada had a healthy glow-up—creamy, refreshing, and packed with goodness.
Protein shakes and smoothies are a lifesaver when I need something satisfying on the go –and this Banana Pineapple Protein Shake is exactly that! I basically mashed up the island vibes of my Tropical Green Smoothie with the dessert-like qualities of my Key Lime Pie Smoothie to create a creamy, banana-pineapple-flavored drink that’s healthy, yet tastes indulgent.
Unsweetened almond milk keeps it light and low-calorie while vanilla Greek yogurt adds probiotics and protein. At the same time, frozen bananas and pineapple provide a natural, fruity sweetness and help create that thick, dreamy consistency. Throw in a splash of pineapple juice, a dash of tart key lime juice, and a scoop of your favorite protein powder, and you’ve got a crave-worthy, feel-good frozen treat.
Whether you’re whipping it up as a quick breakfast, a light lunch, or a refreshing post-workout snack, this shake promises a creamy, protein-packed sip that’ll transport your taste buds straight to the tropics in no time!
Why you’ll love it
- Made with a handful of simple, easy-to-find ingredients, many of which can be swapped with what you have on hand or the flavors you’re feeling.
- Perfect for a high-protein breakfast, lunch, post-workout snack, or a healthy sweet treat!
- It’s naturally sweetened with banana and pineapple, so there’s no added sugar, yet it tastes like dessert.
Ingredients you’ll need
- Milk. I typically use unsweetened almond milk in my protein shakes and smoothies, but any unsweetened non-dairy milk or regular milk (if you tolerate dairy) will work. Coconut milk is also delicious here!
- Vanilla Greek yogurt. For creaminess and a touch of tang, I use a zero-sugar vanilla Greek yogurt (Chobani and Oikos make good ones). If you can’t find it, plain Greek yogurt and a little vanilla extract make a good alternative.
- Pineapple juice. The natural acidity and tropical sweetness pair perfectly with the banana and citrusy flavors. Just be sure to use unsweetened pineapple juice, as the shake already has plenty of sweetness from the fruit.
- Lime juice. This is what gives the shake its bright, zippy flavor! I use key lime juice, but regular lime juice works just as well. It’s just slightly more tart, so you may want to add a bit of agave or honey to balance the flavor.
- Protein powder. Protein powder transforms this from a frozen dessert-like treat into a nourishing, satisfying shake. Either unflavored or vanilla protein powder works here.
- Frozen pineapple. Adds natural sweetness and contributes to the thick, frosty texture. If you only have fresh pineapple, freeze the chunks before using for the best consistency.
- Frozen banana. Adds subtle sweetness and gives the shake its luscious milkshake-like body. If you’re not a banana fan, you can replace it with more frozen pineapple or experiment with other frozen fruits such as mango or peaches.
- Ice cubes. A few cubes help chill and thicken, but you can swap in additional frozen pineapple chunks for a thicker, more fruit-forward shake. Or, try frozen milk cubes here if you’re feeling fancy.
How to make a banana pineapple protein shake
Step 1: Add all ingredients. Add the milk, pineapple juice, and key lime juice to your blender, followed by the Greek yogurt, protein powder, frozen pineapple, frozen banana, and ice.
Step 2: Blend until smooth. Blend on high for 30-60 seconds, stopping to scrape down the sides as needed, until the mixture is smooth and creamy.
Step 3: Adjust consistency. If it’s too thick, splash in a little extra milk and blend again. If it’s too thin, blend in additional frozen banana or pineapple.
Step 4: Serve immediately. Pour the shake into a tall glass, add a straw, and enjoy it right away while it’s cold and creamy.
Recipe tips and FAQs
- Blend ingredients in the correct order. Always start with liquids at the bottom, then add yogurt and powders, and top with frozen fruits and ice. This reduces wear and tear on your blender blades, allowing them to catch and blend everything more efficiently.
- Don’t overdo the ice. The frozen fruit in this recipe is key to a thick, frosty protein shake without needing a ton of ice (which can water down the flavors). Stick to the recommended amount of ice or skip ice altogether and replace it with extra frozen fruit to avoid an icy, gritty texture.
- Use a high-powered blender. A NutriBullet, Vitamix, or similar high-speed blender will give you the silkiest, smoothest banana pineapple shake. If using a standard blender, you may need to blend a little longer and pause to scrape down the sides to ensure everything blends smoothly.
Variations
- Make it a milkshake – Hold the ice cubes and swap the Greek yogurt for a scoop of vanilla ice cream or even better, my Tropical Protein Ice Cream! Top it with whipped cream, crushed graham crackers, and a fresh lime slice for a full-on key lime pie milkshake experience.
- Sneak in some greens – Toss in some baby spinach, kale, or even frozen avocado for a nutritional boost. You won’t taste it!
- Amp up the island vibes – Consider blending in a splash of coconut milk or some shredded unsweetened coconut for an extra tropical flavored treat.
Of course! Simply swap the Greek yogurt for a thick, non-dairy yogurt (look for one made with coconut or almond milk) and use a plant-based protein powder. Stick with your favorite unsweetened non-dairy milk, such as almond, coconut, or oat.
Yes, you can omit the protein powder. Your pineapple banana shake will still be thick, creamy, and satisfying thanks to the yogurt and fruit. For an extra boost of healthy fats, fiber, and protein, consider adding a tablespoon of chia seeds, flaxseed meal, or nut butter to your blend.
Storing and freezing
Storing: I recommend blending and drinking this protein shake fresh, but any extra can be stored in the fridge in a covered container for up to 24 hours. Just give it a good stir before drinking (separation is normal).
Freezing: Freeze any leftover shake in popsicle molds. This way, you’ll have banana-pineapple flavored protein-packed popsicles on hand whenever you need one!
More protein shake recipes
- Hazelnut Protein Shake
- Chocolate Date Protein Shake
- Chocolate Banana Peanut Butter Protein Shake
- Mixed Berry Protein Shake
- Peppermint Patty Protein Shake
- Mango Protein Shake
If you love this High-Protein Banana Pineapple Shake Recipe, I would be so grateful if you could leave a 5-star 🌟 rating in the recipe card below. I love reading your comments and feedback!
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Tropical Banana Pineapple Protein Shake
Ingredients
- ½ cup frozen pineapple
- ½ frozen banana
- ½ cup unsweetened almond milk or milk of choice (coconut milk is great here too!)
- 5.3 oz vanilla zero-sugar Greek yogurt I use Chobani
- 30 g vanilla protein powder I use Puori bourbon vanilla whey protein
- 1 tbsp key lime juice I use Nellie & Joe's Famous Key Lime Juice
- 1 oz unsweetened pineapple juice
- ½ cup ice cubes *adjust for desired consistency
Instructions
- Add the milk, pineapple juice, and key lime juice to your blender, followed by the Greek yogurt, protein powder, frozen pineapple, frozen banana, and ice.
- Blend on high for 30-60 seconds, stopping to scrape down the sides as needed, until the mixture is smooth and creamy.
- Adjust consistency for personal preference, if needed. If it’s too thick, splash in a little extra milk and blend again. If it’s too thin, blend in additional frozen pineapple, banana, or ice.
- Pour the shake into a tall glass, add a straw, and enjoy it right away while it’s cold and creamy. Top with whipped cream and fruit garnish of choice, if desired.
Notes
- Blend ingredients in the correct order. Always start with liquids at the bottom, then add yogurt and powders, and top with frozen fruits and ice. This reduces wear and tear on your blender blades, allowing them to catch and blend everything more efficiently.
- Don’t overdo the ice. The frozen fruit in this recipe is key to a thick, frosty protein shake without needing a ton of ice (which can water down the flavors). Stick to the recommended amount of ice or skip ice altogether and replace it with extra frozen fruit to avoid an icy, gritty texture.
- Use a high-powered blender. A NutriBullet, Vitamix, or similar high-speed blender will give you the silkiest, smoothest banana pineapple shake. If using a standard blender, you may need to blend a little longer and pause to scrape down the sides to ensure everything blends smoothly.
Nutrition
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Oh Amee! This is tomorrow’s breakfast for SURE! LOVE <3
Thank you Becca! I hope that you enjoy it! xo~
Ooh, you had me at key lime! Looks so yummy Amee. I’ve been using a dairy-free yogourt made with coconut, so I would love to try this recipe with it. Thanks for sharing!
Coconut yogurt sounds amazing in this recipe Emily! 🙂