This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.
Orange Bran Flax Muffins are moist and delicious, made with oat bran, spelt flour, flaxseed, fresh orange, and buttermilk. This fiber-rich muffin is healthy and delicious!
These super-tasty bran muffins are a good source of dietary fiber and nutrients. The fresh oranges and orange zest give the muffins great flavor. Don’t skip the zest! If you want to reduce the calories a bit, you can use egg whites instead of whole eggs.
For more muffin inspiration, try these Healthier Whole Grain Banana Muffins and Avocado Pumpkin Muffins. So good!
How To Make Orange Bran Flax Muffins
Ingredients:
2 1/2 cups oat bran
1 cup spelt flour
1 cup ground golden flaxseed
1 tbsp fresh orange zest
1 tbsp baking powder
1/2 tsp sea salt
2 large oranges, quartered, peeled and seeded
1 cup sucanat (this is dried cane juice and an amazing clean-eating sweetener to use in baking, or use natural brown sugar)
1 cup low-fat buttermilk
1/2 cup canola oil
2 whole organic eggs
1 tsp baking soda
1 1/2 cups golden raisins
Directions:
Preheat oven to 375 degrees. Line two 12 cup muffin pans with paper liners. I like my muffins bigger, so I made 20 instead of 24. In a large bowl, combine oat bran, spelt flour, flaxseed, baking powder, and sea salt. Set aside.
In a blender, combine oranges, zest, sucanat (or brown sugar), buttermilk, oil, eggs, and baking soda.
Blend well.
Pour orange mixture into dry mixture. Mix until just blended. Stir in raisins.
Using an ice cream scoop, drop batter evenly into muffin cups.
Bake for 18-20 minutes or until a toothpick comes out clean. Cool in pans for 5 minutes before moving to a cooling rack. You can grind your own flax using whole flaxseed or buy it already ground. I love this golden flax from Stober Farms.
*Makes 24 delicious and healthy muffins.
Orange Bran Flax Muffins
Ingredients
- 2 1/2 cups oat bran
- 1 cup spelt flour
- 1 cup ground golden flaxseed
- 1 tbsp fresh orange zest
- 1 tbsp baking powder
- 1/2 tsp sea salt
- 2 large oranges quartered, peeled and seeded
- 1 cup sucanat this is dried cane juice and an amazing clean-eating sweetener to use in baking, or use natural brown sugar
- 1 cup low-fat buttermilk
- 1/2 cup canola oil
- 2 whole organic eggs
- 1 tsp baking soda
- 1 1/2 cups golden raisins
Instructions
- Preheat oven to 375 degrees.
- Line two 12 cup muffin pans with paper liners.
- I like my muffins bigger, so I made 20 instead of 24.
- In a large bowl, combine oat bran, spelt flour, flaxseed, baking powder and sea salt.
- Set aside.
- In a blender, combine oranges, zest, sucanat (or brown sugar), buttermilk, oil, eggs and baking soda.
- Blend well.
- Pour orange mixture into dry mixture.
- Mix until just blended.
- Stir in raisins.
- Using an ice cream scoop, drop batter evenly into muffin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Cool in pans for 5 minutes before moving to a cooling rack.
- You can grind your own flax using whole flaxseed or buy it already ground.
- Mediterranean Orzo Pasta Salad - May 26, 2020
- Slow Cooker Mexican Picadillo Recipe - May 20, 2020
- Overnight Greek Yogurt Protein Oatmeal - May 18, 2020
Ann says
Amee – these look amazing and SO healthy! My hubby loves muffins that have all the good stuff in them. He would rather have these than birthday cake!
The Harried Cook says
Healthy and so delicious looking… I am bookmarking this, and I intend to try this recipe soon… Thanks for sharing!
basilmomma: Heather Tallman says
I have all of this but spelt flour (which I can find)! Great post!!
Inspired by eRecipeCards says
Greetings. This is my first time on your blog, but you have a terrific one. I am always on the look out for new blogs, new ideas. I especially appreciate all the details you d0. Great photos makes it seem like anyone can replicate the recipe!I am asking, would you please consider posting a few of your favorite recipes on erecipecards.comhttp://erecipecards.com/It is a tool for bloggers to see and to be seen. Your posts would fit in perfectly.in addition, all photos, recipe titles as well as your blog name would link directly back to your blog. Thus giving you new attention and potentially new readers.Or, if you just want to take a look at a lot of fellow food bloggers all in one place. A great learning experience to get ideas about how to establish your own blogging voice!Please take a look. If you have any ideas or questions, please do not hesitate to writeDavehttp://erecipecards.com/[email protected] BTW, we are working on a page of “ads” for link ups (especially if you start submitting. I already have an overindugent Friday link up, yours would be a wonderful contrast!