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Almond Date Balls with Coconut

Treat yourself to an energizing ball of coconut, almonds, and dates! These Almond Date Balls with Coconut are packed with fiber and good nutrients yet taste like an indulgent dessert. Best of all, there’s no baking involved!

almond dates balls coated in coconut in a coconut bowl

I have a Larabar obsession, so I came up with this copycat recipe for the coconut creme pie flavor. Like my beloved Larabars, this almond butter energy ball version is made with wholesome, refined sugar-free ingredients and incredibly delicious!

I played with the recipe until it was just right. These date and coconut balls are incredibly moist, flavorful, and have a slight crunch. The only difference is the shape. To simplify things, you’ll roll the date mixture into balls rather than cut it out into rectangular bar shapes. I prefer this bite-sized variation. It’s the perfect poppable pre and post-workout snack (especially with added protein powder).

Why You’ll Love This Recipe

  • It doesn’t get much easier than no-bake desserts! This is a great recipe to get the kids involved.
  • These date almond balls are delicious. The combination of sweet, warm, and nutty flavors is perfect.
  • Dairy-free, vegan, gluten-free, and paleo!
  • It’s the perfect elegant addition to any dessert table as well as a healthy grab-and-go snack.
  • Grain-free -made without oats.

Ingredients You’ll Need

ingredients for almond date balls on a wooden cutting board
  • Shredded Coconut: I prefer unsweetened shredded coconut. You can also use sweetened shredded coconut. Just keep in mind your date balls will be much sweeter.
  • Almonds: I like to leave the skin on whole raw almonds for date balls. For the best results, be careful not to grind the almonds too much. Blend them into nibs.
  • Coconut Oil: provides subtle coconut flavor, healthy fats, and moisture. It’s best melted before adding to the food processor.
  • Almond Butter builds on the rich, nutty flavor and helps the mixture stick together.
  • Coconut Cream: enhances the soft and creamy texture. If using a can of coconut milk, chill it first to make it easier to scoop out the coconut cream.
  • Non-dairy Milk: To loosen up the heavier ingredients into a shapeable batter, you’ll need a small amount of non-dairy milk like almond, coconut, oat, or cashew.
  • Vanilla: deepens the decadent flavors. For the best taste, use a quality pure vanilla extract.
  • Warming Spices: Cinnamon & nutmeg add cozy and comforting flavor.
  • Orange Zest: You’ll also add orange zest to the mixture to brighten things up without overpowering.
  • Sea Salt: make naturally sweet date balls taste even sweeter.
  • Pitted Dates: Soft dates blend effortlessly into the mixture. Feel free to set a few aside to snack on.

How To Make Date Balls with Coconut

Step 1: Blend ingredients. Using a food processor, blend until the mixture clumps into a dry sticky ball, scraping down the sides as needed. It should look like this.

date ball mixture in a food processor

Step 2: Roll into balls. Using your hands, roll the mixture into 1″ balls, using a heaping tablespoon each. You should end up with 20 balls.

date mixture rolled into 20 balls on a baking sheet

Step 3: Coat in coconut. Then, gently roll the balls in coconut to coat and place them on a parchment paper-lined plate or baking sheet.

date ball being rolled in coconut

Step 4: Chill. Transfer to the fridge and chill for at least an hour. If you plan on chilling them any longer, you should also cover them. When you’re ready to serve your yummy date balls, bring them back to room temperature and enjoy!

date balls covered in coconut on a wax paper lined baking sheet

Recipe Tips

  • If your dates aren’t pre-pitted, you can soak them in warm water for 10 to 15 minutes, which will soften them so the pit slides right out.
  • The key to achieving a soft, fudge-like texture is not over-grinding the nuts. The goal is to achieve a pleasant contrast between the crunchy almond nibs and the soft dates/coconut.
  • Don’t skip out on the orange zest! It’s just enough to enhance the flavors without overpowering. I use a Microplane zester to grate the orange.
  • Feel free to mold the mixture into bars instead of balls.
  • Be sure to let your energy balls chill for at least an hour, so the flavors have a chance to mingle and the balls can firm up.

Date Ball Variations

The sky’s the limit when it comes to customizing your date balls. Check out the list below for some delicious ideas.

  • Nuts – Swap raw almonds for raw walnuts, pistachios, brazil nuts, hazelnuts, or macadamia nuts.
  • Nut butter – Feel free to use a different smooth and creamy nut butter in place of almond. Try hazelnut, cashew, or sun butter.
  • Flavors – Use different extracts like almond, hazelnut, maple, orange, and coconut. Feel free to use any combination of warming spices or pumpkin pie spice.
  • Toppings – You aren’t limited to coconut. You can roll your date balls in chia seeds, mini chocolate chips, chopped nuts, sprinkles, etc.
  • Protein powder – Bump up the protein using your favorite protein powder. Start with 1/2 a scoop and add more as necessary. You may need to add a bit more almond milk to keep a good rolling consistency.

Storing & Freezing

Storing: Keep your date almond balls in an airtight container in the fridge for up to a week.
Freezing: You can also keep them in the freezer for up to 3 months. They’ll soften quickly once you take them out of the freezer.

Recipe FAQs

Can I make date balls in a blender?

There isn’t much liquid in the recipe, so using a blender can be tricky. A heavy-duty high-speed blender like a Vitamix might work, but you’ll need to scrape down the sides periodically.

Are date energy balls healthy?

Absolutely! Date energy balls are a great source of fiber and are naturally gluten-free and refined sugar-free. Keep in mind that while all of the ingredients are nutritious, dates are not a low-calorie dried fruit. Give them a protein boost by adding protein powder to the mix and adjust the liquid, as needed.

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overhead photo of date balls in a coconut shell with slice orange and almonds around it
overhead photo of coconut date balls in a coconut shell bowl

Almond Date Balls with coconut

You'll love this copycat ball-shaped version of the popular and tasty Larabars. These coconut-coated almond date balls are made with dried dates, nuts, and fruit.
5 from 1 vote
Print Pin Rate
Course: Snack
Cuisine: American
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 20
Calories: 128kcal
Author: Amee

Ingredients

  • 1 cup unsweetened shredded coconut
  • 3/4 cup raw almonds whole with the skin on
  • 3 tsp virgin coconut oil melted
  • 2 tbsp roasted almond butter
  • 2 tbsp coconut cream
  • 2 tbsp unsweetened almond milk
  • 1 1/2 cups pitted dates
  • 1 tsp real vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp sea salt
  • dash freshly grated nutmeg *just a dash,nutmeg can be overpowering
  • 1 tsp orange zest about one whole orange zested with a Microplane
  • 1/2 cup extra coconut for rolling balls

Instructions

  • Put all ingredients into the bowl of a food processor and blend until well mixed, nuts should be in small bits and not finely ground, scraping down the sides, as needed.
  • Roll balls into coconut and refrigerate for at least an hour or overnight.
  • Store in the refrigerator in an airtight container.

Nutrition

Calories: 128kcal | Carbohydrates: 12g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 63mg | Potassium: 169mg | Fiber: 3g | Sugar: 8g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg
Tried this recipe?Mention @ameecooks or tag #ameecooks!

*This post was originally published March 19, 2013 and has been updated throughout.

Amee Livingston
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