looking down at sliced tahini brownies with melted chocolate and flaked sea salt

Decadent Grain-Free Tahini Brownies

an open faced steak burrito on a plate with salsa

Steak and Egg Breakfast Burrito

overhead photo of a salad topped with salmon, blueberries, orange slices and blueberry dressing

Salmon Salad with Fresh Blueberry Vinaigrette

tender cooked beef with a rich gravy over cauliflower mashed potatoes in a blue bowl with a sprig of herbs

Instant Pot Mediterranean Beef

holding up a protein ice cream sandwich

Protein-Packed Ice Cream Sandwich

close up of chocolate chip cookie dough in a mason jar with a spoon

Edible Protein Cookie Dough Recipe

three grilled fish filets on a black cutting board topped with a slice of lime

Garlic Lime Grilled Sea Bass

a bowl of kale spinach salad with a container of blueberry dressing and wooden salad bowl behind it

Kale and Spinach Salad with Wild Blueberry Vinaigrette

close up of a key lime smoothie

Key Lime Pie Smoothie

a vanilla protein donut with glaze and fruity cereal on a cooling rack

Vanilla Protein Donuts with Fruity Pebble Topping

close up photo of sweet potato salad in a wooden serving bowl

Easy Roasted Sweet Potato Salad

pan of corned beef hashbrown casserole with baked eggs on top

Corned Beef Hash Breakfast Casserole

stack of matcha protein pancakes with blueberries on top

Wild Blueberry Matcha Protein Pancakes

spaghetti squash casserole with meatballs and cheese with a serving spoon

Spaghetti Squash Meatball Casserole

chicken vegetable casserole cooked in a white baking dish

Chicken Vegetable Casserole

avocado pumpkin muffin with a bite taken out of it

Avocado Muffins with Pumpkin

a bowl of ham vegetable soup with parsley and crackers

Easy Southern Ham and Vegetable Soup

bowl of chili on a red plate with a sprig of fresh herbs

Slow Cooker Lean Beef Black Bean Chili