Berry Bliss Smoothie

You can never have too many smoothie recipes –am I right?! They’re not only tasty but also quick, portable, and packed with nutrients. As the weather warms up, so do my cravings for smoothies made with frozen fruit and berries, and this protein berry smoothie is a summer breakfast staple. 

It’s full of delectable fruity flavors from frozen strawberries, blueberries, and bananas, high-quality protein from Greek yogurt and whey protein powder, and a generous dose of fiber from ground flaxseed. My kids are also big fans –and it’s always a win when a healthy recipe gets “two thumbs up” from everyone!

Not to mention, it couldn’t be any easier to make. You can whip it up in less than 5 minutes, and with a whopping 39 grams of protein, you can rest assured that it will keep you full for hours. Whether you’re looking for a grab-and-go meal on a busy morning or a protein-packed snack, this protein berry smoothie has you covered.

Why you’ll love it

• Features frozen fruit. Using a blend of frozen bananas and berries and no ice prevents a watered-down smoothie, keeping every sip thick, frothy, and flavorful.
• Quick and convenient. It’s a complete meal in a glass, perfect for a healthy breakfast, a satisfying snack, or a post-workout cooldown. 
• Nutrient powerhouse. It’s a simple way to fuel your body with protein and fiber while keeping things sweet and satisfying. 

Ingredients you’ll need

• Milk of choice. I like using unsweetened almond milk as the liquid base, but cashew, oat, soy, coconut, or your preferred dairy milk works, too. For even more protein, Fairlife milk is an excellent option.
• Greek yogurt. While non-fat or low-fat Greek yogurt can provide creaminess and protein, I personally love full-fat Greek yogurt for its rich flavor and velvety consistency. 
• Frozen strawberries. These add naturally sweet berry flavor, help achieve a thick, frosty texture, and contribute over 100% of the daily recommended intake of vitamin C! If you’re out of strawberries, try swapping them for frozen raspberries or blackberries.
• Wild frozen blueberries. Wild blueberries are smaller and pack even more nutrients and deep berry flavor compared to regular blueberries, but regular frozen blueberries work just as well here. 
• Frozen banana slices. These add natural sweetness and enhance the smooth, creamy consistency. 
• Vanilla protein powder. A good-quality vanilla-flavored whey protein powder or plant-based protein powder is the key ingredient in this mixed berry protein smoothie! Unflavored protein powder works, too, but you might need a touch of vanilla extract and added sweetener to compensate. 
• Ground flaxseed. Flaxseed helps thicken the smoothie while adding fiber and omega-3s. You can swap it for a tablespoon of cashew, peanut, or almond butter for extra creaminess and healthy fats if preferred. 
• Natural sweetener. I prefer a stevia-based sweetener for a sugar-free option. Other great options include honey, maple syrup, monk fruit sweetener, agave syrup, or even 1-2 pitted dates. If your protein powder is already sweetened, you may not need extra sweetener, so it’s best to blend first, taste, and adjust if needed.

How to make a mixed berry protein smoothie 

Step 1: Add: Place all ingredients in the blender jar in the order listed. 

Step 2: Blend: Blend on high speed until completely smooth. If needed, scrape down the sides to help everything blend.

Step 3: Serve: Pour into a glass and enjoy your protein-packed berry bliss! 

Recipe tips and FAQs

• Don’t toss everything in your blender all willy-nilly. Add your milk first, followed by Greek yogurt, then frozen berries and bananas, and finally protein powder, flaxseeds, and sweetener. This helps achieve a smooth blend without overworking the motor.
• Use a high-speed blender. A high-powered blender (like a Vitamix or Ninja) is powerful enough to break down frozen fruit into a silky texture. If your blender struggles, let the frozen fruit thaw slightly before blending.
• Adjust the consistency as needed. If your smoothie is too thick, add an extra splash of milk to help loosen it up. If it’s too thin, add more frozen berries or banana slices. 

Variations

• Chocolate version – You can easily make this into a chocolate berry protein smoothie by swapping the vanilla-flavored protein powder for chocolate-flavored and adding a tablespoon of cocoa powder. Try tossing in a few cacao nibs for a little crunch.
• Lower-carb option – If you’re looking to reduce carbs, replace the frozen banana with frozen avocado. The avocado blends into a smooth, creamy texture without altering the flavor. In this case, you might want to add a little more stevia to balance the sweetness.
• Sneak in superfoods – Consider adding a handful of baby spinach or kale. While it’ll slightly change the color, it won’t affect the flavor, which is perfect for veggie-skeptical kids (or adults!). 

Prep ahead and storing

Prep ahead: You can pre-portion the frozen berries, banana slices, protein powder, and flaxseed in freezer bags for easy grab-and-blend convenience. Just dump everything into the blender, add your milk and yogurt, and blend!

Storing: While frozen berry protein smoothies are best consumed immediately after blending, you can freeze any leftover smoothie in an airtight container for up to one month. When ready to drink, let it thaw slightly, then reblend it to restore the creaminess. 

More healthy berry smoothie recipes

• Strawberry Peanut Butter Banana Smoothie
• Matcha Strawberry Smoothie
• Kiwi Strawberry Banana Smoothie
• Tropical Blueberry Kale Smoothie
• Mango Wild Blueberry Yogurt Smoothie

If you love this high-protein banana berry bliss smoothie recipe, I would be so grateful if you could leave a 5-star 🌟 rating in the recipe card below. I love reading your comments and feedback!

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