green grapes, marshmallows, and strawberries on skewers to look like a Grinch face with a Santa hat

Grinch Fruit Kabobs

Homemade Sauerkraut fermented

Homemade Raw Sauerkraut

three peanut butter apple caramel tartlets on a red plate

Peanut Butter Apple Caramel Tartlets

a chocolate frosted cupcake with roasted marshmallows on top

S’mores Cupcakes

peanut butter dip in a white ramekin with an apple slice dipped inside with slices of apple on a plate around it

Peanut Butter Protein Dip

a salmon filet in a cast iron skillet over wilted spinach with a lemon slice on top

Sous Vide Seared Salmon With Wilted Spinach

close up of a bowl of gazpacho soup with a sprig of fresh parsley and a spoon

Easy Spicy Gazpacho Soup

protein rice crispy treats overhead shot close up

Protein Rice Crispy Treats

burger with lettuce, spinach and a flatbread wrap

Mediterranean Burgers

close up of a plate of stacked protein pancakes topped with cinnamon apples

Greek Yogurt Protein Pancakes

bowl of scrambled eggs with spinach topped with flank steak and salsa

Meal Prep Ideas Using Flank Steak

overhead shot of a sliced marinated steak

Tamari Citrus Steak Marinade {Gluten-Free}

overhead photo of a dutch oven with baked bean casserole in it and a napkin and spoon

Roosevelt Beans

overhead photo of a chicken quinoa salad with fresh vegetables and olives and a sprig of parsley for garnish

Mediterranean Chicken Quinoa Salad

close up of whole grain French toast on a plate topped with wild blueberries and syrup with a fork on the side

Protein-Packed Egg White French Toast