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Live Well 2016

Travel Tips For Yellowstone and The Grand Tetons

The Best Baked Beans with Ground Beef and Bacon

Stronger Every Day

My recent trip to New York with The Beef Checkoff

My Blog Brûlée Recap

Blog Brûlée 2015

My Gulf Coast Experience With The Gulf Seafood Marketing Coalition

A Trip to Potato Country for the Idaho Harvest

Food and Wine Conference 2014 Recap

Beef – From Pasture-To-Plate

The Health Benefits of Lean Beef

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This is one of my favorite fall salad recipes, so of course I have to share!! 👌 Easy, too! 😁 Two big handfuls of mixed greens, 1/2 chopped Fuji apple, 1 oz chopped @cabotcheese Alpine cheddar, 1 tbsp honey roasted pecans, drizzle @panerabread #Panera at home Fuji apple dressing (so good!!) Add a chicken breast and make it a meal.👍👍 #notsponsoredjustgood #eattherainbow🌈 . . #healthylunchideas #foodblogeats #feedfeed #realfood #wholefoods #foodgawker #huffposttaste #buzzfeedfood #thekitchn #forkyeah #yahoofood #foodandwine #beautifulcuisines #foodblogfeed #tastingtable #tastyfood #fitfluentialfood #fitfluential #eattonourish #fitfoodie #healthyfood #foodiegram #fallsalad #saladrecipe #foodgawker #damnthatsdelish

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Exercise is so important during and after #cancer treatment. Studies have shown that it can reduce treatment side effects, improve cognitive health, boost energy and help improve sleep quality. My new client, Anita, putting in the work today after her daily radiation treatment. 💪 Inspiring. ✨ #lovemyjob #breastcancerexercise #breastcancerfighter #strongereveryday #nevergiveup #cancerexercisespecialist #cancersucks #pinksisters #breastcancersurvivor #breastcancerwarrior #breastcancerfighter #breastcancer #fightbackpr @fightbackpr

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I definitely don’t feel hangry or deprived with salads like this in my life. 😋💯 The Best Roasted Vegetable Salad lives up to it’s name. Recipe link in bio!😁☝️ #saladrecipe #epicsalad #saladsofinstagram #roastedvegetablesalad #ontheblog #foodblogeats #cltfoodie #healthyrecipes

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This Italian Sausage and Ravioli soup is one of the most popular #souprecipes on the blog and totally worth the hype. 👌😋💥 I always get asked for the recipe when I make it for parties. Now that it’s finally chilly outside in SC I’m ready for all of my favorite soup recipes! Who’s with me?! Click the link in my bio and type “ravioli soup” in the search tab or you can always DM me for the recipe link. 😉 #italianfood #italiansoup #foodblogeats #feedfeed #foodandwine #beautifulcuisines #foodblogfeed #tastingtable #fitfluentialfood #eattonourish #foodiegram #whatsonmyplate #huffposttaste #forkyeah #hautecuisines #forkfeed #saveurmag #damnthatsdelish #globbyfood #kitchn #buzzfeastfood #makeitdelicious #foodiepost #foodielove

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Sunday inspiration. ✨ Be brave. Be strong. Be you. 💕 #inspiration #inspiringquotes #wellbeing #progressnotperfection #motivation #quotestoliveby #bebravebeyou #bebrave #strongereveryday #breastcancer #breastcancersupport #breastcancersurvivor #cancersurvivor #findingjoy #lifequotes #brenebrownquotes

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These pumpkin oat flour pancakes are moist, fluffy and full of goodness! Made with gut-friendly #kefir and fiber-rich whole oats, these pancakes are filling and healthy. New post on the blog. Link in bio! You can also PM me and I'll drop you the link. ;)⁣ ⁣ #pancakeday #pancakerecipe #pancake #oatpancakes #foodblogeats #foodgawker #buzzfeedfood #breakfastrecipe #thekitchn #dailyfoodfeed #eatfamous #buzzfeedfood #fitfoodie #guthealth #top_food_of_instagram #recipeshare #tastespotting #hautecuisines #eattoperform #eattonourish #tastingtable #myopenkitchen #cookit #yougottaeatthis #bestfoodworld #beautifulfood #probiotics #eatthis #tastemade

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