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Live Well 2016

Travel Tips For Yellowstone and The Grand Tetons

The Best Baked Beans with Ground Beef and Bacon

Stronger Every Day

My recent trip to New York with The Beef Checkoff

My Blog Brûlée Recap

Blog Brûlée 2015

My Gulf Coast Experience With The Gulf Seafood Marketing Coalition

A Trip to Potato Country for the Idaho Harvest

Food and Wine Conference 2014 Recap

Beef – From Pasture-To-Plate

The Health Benefits of Lean Beef

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I’m loving this breakfast combo, so I had to share. 🤗 It’s a good blend of carbs, protein and fat and a great source of fiber. I used the @thomasbreakfast 100 calorie English muffins with 8 grams of fiber and you get another 5 grams from the avocado. 💯 ✨2 whole eggs (over medium)+ 2 egg whites cooked in EVOO spray ✨ 1 Thomas multigrain 100 cal English muffin, toasted ✨ 1 tsp pesto (spread on muffin) ✨1/2 medium avocado, sliced ✨ 2 slices tomato Macros: 457 calories/ 36 g carbs/ 31 g protein/ 24 g fat. 💥 I used homemade pesto, I make it in big batches and freeze it when I’m up to my eyeballs in basil (I’ll link to my recipe in my stories, but store-bought works great too👍) How’s everyone doing?! Cooking and baking are keeping me sane right now. I might come out of this quarantine with some extra gainz. 😜 #breakfastideas #avocadotoast #musclefood #highproteinmeals

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These Mediterranean-inspired steak quesadillas are a tasty way to use up leftover steak. 💯 You can also whip them up quickly using thinly sliced lean sirloin beef. The entire recipe comes together in less than 30 minutes, including the tzatziki dipping sauce. 👍👍Recipe link in my stories or send me a DM and I’ll send you the link. 😁 #sponsored #quesadillas #steakquesadilla #mediterraneandiet #beefitswhatsfordinner #easydinnerideas #mexicanfusion

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Sometimes you just have to step away. From the news, screen time, social media or whatever is draining your energy and joy. I don’t know about you but I’m feeling tired and emotionally tapped out. I have made it a point to step back and recharge. I can’t even imagine what our healthcare workers are feeling right now. So much love & gratitude for everyone doing their part to show up and be brave. How are you all holding up? Stay well xo~

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Crustless spinach quiche is another easy meal to throw together with ingredients you probably already have on hand. I do “fridge dump” quiches all the time and just add whatever veggies that need to be used up. This protein-packed recipe also keeps well for breakfast #mealprep 💪 This was one of the few ways that I could get my kiddos to eat spinach when they were little. I’ll share the recipe in my stories or send me a DM and I’ll send you the link. Link to blog in my bio😁 What’s your favorite quiche combo? #quicherecipe #easymeals #spinachquiche #lowcarbquiche #lowcarbrecipes #breakfastallday

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I almost feel weird posting recipes when the world is crazy right now, but we do still have to eat...maybe I can help make meal planning decisions easier. This easy baked chicken Parmesan is the bomb and made with only a few simple ingredients. Good food feeds the soul and I’ve been craving healthier comfort foods lately. How’s everyone doing right now? What are you doing to pass the time? Or maybe your like me and eating an omelette for dinner because that’s just how it goes sometimes.🤷‍♀️ #notalwaysfancy #operationstaysaneandhealthy #stayhome Let me know if you try it! Link in bio for the recipe or send me a DM and I’ll send you the link! #chickenparmesan #chickenrecipe #easyitalian #skilletchickendinner

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This is a great full body #metabolicconditioning workout to get the heart pumping with minimal equipment needed. All you need is a kettlebell and plyo box. Adjust rounds, load, reps, box height and rest to your level of fitness. 3-4 Rounds: 20 KBS (24 kg), 15-20” box jumps, 15 chest-to-floor push ups, 20 skaters, 10 plank knee-to-elbows. Rest to recover in between rounds.😅💪 🔥

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